If you could follow your clean eating routine and still have a sweet treat, would you? That's exactly what I've done in the new Body Burn 28 Day Quick Start. Our new program allows you one sweet treat per day while you follow the delicious meal plans with shopping lists and recipes … [Read more...]
CrossFit For Kids – A New Level of Fitness
CrossFit isn't just for adults! It's growing in popularity among young kids. While it's still relatively new, CrossFit for kids is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics as well as Olympic weightlifting. Holly Newman, a coach in … [Read more...]
Low Carb Recipe Monday – Crockpot Chicken Fajita Rice Bowls
Fast, easy, comforting, and low carb! This amazing recipe for crockpot chicken fajita rice bowls allows you to get all the warmth of winter without packing on the weight! Throw the ingredients in before going to work. When you return you'll have a fully cooked meal! Top with you … [Read more...]
Unleash Your Animal within, ZUU Fitness
Many of us exercise enthusiasts are always on the lookout for our next great workout. Primal Movement Training under the brand name ZUU could be such a program. ZUU founders refer to their program as a training style “based on high intensity primal movement patterns mixed with strength and … [Read more...]
Keeping Your New Year’s Resolutions
New Years Eve is often seen as a time of rebirth, the chance to start anew for the following year. We all come up with the regular resolutions for the upcoming year, whether they’re to lose weight, or quit smoking, or just making the decision to be more positive in your daily life. Of course, those … [Read more...]
The Benefits of a Slow and Steady State Workout
The trend in fitness is definitely high intensity, but relatively short workouts. This type of training is billed as efficient and effective. While both of these claims are true, unbridled intensity is not always a good thing. Too much intensity can scare away novices and cause experienced … [Read more...]
Low Carb Recipe Monday – Shake and Lose Almond Chicken
This almond chicken recipe is ready in a snap! I've renamed it shake and lose (instead of shake and bake). It's one of our favorite recipes AND it's one that's featured in our new Body Burn 28 day Quick Start launching this Friday, January 9th! In this quick start, I'll supply you … [Read more...]
Weight Loss Success Story – How Scott Lost Over *145 Pounds and Transformed His Life
Fit Tip Daily decided to start 2016 off right with a motivational weight loss success story. Every month we will feature a new story from real people who have been winning the weight loss war and making huge improvements in their lives. Let their success fuel your flame. We can all improve, we … [Read more...]
Pour Some Sugar For Workout Fuel
We are taught that simple carbohydrates or simple sugars are unhealthy for us and its true that eating a lot of sugar can make you fat and even give you diabetes. However, like most things, in moderation and at the right time, can be helpful to you as a workout fuel. “Complex carbs, which are … [Read more...]
Holiday Survival Guide – Fitness Tips to Avoid Seasonal Weight Gain
Pick up any fitness or lifestyle magazine and you are likely to find several dozen articles on healthy holiday meals. It’s been done and I’m not going to bore you to death with the same. I’m going to approach a little realized holiday diet havoc, the seasonal schedule. This season is more … [Read more...]
Caramelized Green Beans with Dijon Mustard Chicken – Low Carb and Gluten Free
These 2 VERY easy, low carb recipes compliment each other with their similar flavors while allowing you a small amount of carbs and a hefty amount of protein. The caramelized green beans are 3 easy steps while the chicken is a quick "set it and forget it" recipe that allows you to do … [Read more...]
12 Days of Fitness Giveaway – Day 12 – Optimize Your Body with Bulletproof
If you've been following my site, you know that I am a HUGE fan of the bulletproof brand, their products and the information they deliver to the world via studies and podcasts. I have been taking their supplements for some time now, and I can literally feel my body transforming and … [Read more...]
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