You've seen ab exercises on web sites, in magazines, and in books. However, unless your are a fitness professional, you don't have the time or education to figure out how to apply the exercise to yourself. These moving abdominal exercises help to take the guess workout out of your ab … [Read more...]
Are We Being Deceived By The Food Industry?
This clip is quite long. However, it's full of some very interesting facts. If you aren't at work, and you have the time, click and watch. If you are short on time start watching at the 3 minute mark on the video. Although Fit Tip Daily, doesn't blame the government. … [Read more...]
Get Ripped Like Wolverine
Nothing says celebrity like a perfect body. Hugh Jackman is one of the biggest stars right now and his body shows it! His role in the new X-Man movie called for the body of a wolf and human mixed. His ripped physique didn't happen over night. Here are 8 ways he made it possible. As … [Read more...]
Increase Protein – Lose Weight
If you are having trouble losing weight, and your moods rise and fall along with your blood sugar, then it's time you committed to increasing your protein intake. This seems like a no brainer, however 9 out of 10 people have this problem. The biggest offenders are women. The minute we … [Read more...]
More Then Just Abs
Everyone wants those 6 pack abs. They work hard to achieve that chiseled look and diet so they can finally see their abs. However, very few people relate a strong mid-section as a protective barrier. This women wasn't saved by the usual safety device. Her six pack was the difference … [Read more...]
The Resort For An Active Lifestyle- Borrego Ranch Resort And Spa
While searching the Internet for a much needed vacation getaway; I came across a fitness resort and spa. After viewing the pictures and the very reasonable prices, I decided I would give this place a try. I upgraded my room for a small amount to a casita (house). That was the BEST … [Read more...]
Inventions For The Fitness Freak
I always love gadgets! These new inventions are truly amazing! Watch the video below or read the info if you can't view the video at work . Video Game - E3 2009 - Attack of the Show d3o Technology: This material is soft to the touch and flexible enough to move with the … [Read more...]
Physio Ball Recall
If you haven't heard; there is a recall on all EB brand exercise balls. The brands that distribute these balls are Bally Total Fitness, Everlast, Valeo and Body Fit Fitness Balls. 3 million balls are being recalled. The balls have been known to burst when over inflated. There are 47 … [Read more...]
Functional Training To Burn Fat
The average gym goer comes into the gym and goes straight to the machines. Although the machines are more advanced then they once were; they still lack 3 dimensional movement. People gravitate towards the machines mainly because they aren't familiar with free weights and cable machines. … [Read more...]
Jillian Michaels Says NO To Guilt
Daily Tips can from your trainer or articles like these can have a profound affect on the way you percieve the world around you. I have been told more then once by my clients that my words " echo in their heads," during their daily routine. Since tonight was the finally of "The Biggest … [Read more...]
Blast Fat While You Work
Desk jobs have a tendency to increase your body fat due to inactivity. The same thing goes for anyone who sits for long periods of time. Inactivity is your enemy. If you know you sit for several hours a day then this may be the solution. This innovative chair helps to active your core … [Read more...]
Shape Up Your Arms
Lifting weights is no longer something for women to avoid. Muscle keeps you looking young and lean. Not to mention that it boosts your resting metabolic rate. Bicep exercises not only help you firm up your arms, they also create shape and indentations to excentuate your shoulders. … [Read more...]
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