You know those people who never stop moving??? Those people are burning more calories based on the "NEAT" principle. This stands for Non-Exercise Activity Thermogenesis (NEAT). This could be the one thing that helps you lose weight without trying. Maybe being a "busy bee" is worth it's … [Read more...]
Blast The Fat With This Leg Exercise
This is a great exercise to do at the gym or in your home. This 1 leg ball squat targets your inner thighs, butt, and stomach. Since this is a compound exercise, it helps you to burn a huge amount of calories FAST! Add this exercise to your workout routine to see results in an … [Read more...]
What Does “All Natural” Really Mean???
In a time when people are avoiding hormones added to their meats; companies have come out with new advertising. Take a look at this picture from "Albertson's" brand chicken breast. On the label it says "No artificial Ingredients" "Minimally Processed" "No Preservatives" "No Hormones … [Read more...]
Confessions Of A Carb Queen- Book Review
Originally, I heard about this book from my mom who has struggled with her weight her whole life. As a personal trainer, I got into the business to not only help myself, but to help people just like my mom fight the war against obesity. Confessions Of A Carb Queen allows you to look inside the … [Read more...]
“Workout” Star Greg Plitt Shares Fitness Advice
I am sure you have seen Greg on numerous tv shows and commercials. His latest tv appearances include the Bowflex commercial and a home improvement show on HGTV. All and all Greg has graced the covers of over 75 fitness magazines in the last 3 years. Greg's Chiseled physique is the result … [Read more...]
Wynonna Signs On To Promote Alli
I was shocked when I saw Wynonna promoting Alli. This weight loss pill can have some pretty severe side affects. If you follow the instructions you MIGHT be ok. However, since everybody's digestive tracts are different you can't guess how your body will react to the drug. Even eating a … [Read more...]
National Body Challenge 2009
Most people need some sort of support when they lose weight. Whether it be from friends, family, or support communities. So now Discovery Health has put America to the challenge in 2009. The website is free and it offers tools, and inspiration to get you in shape this year. You also get … [Read more...]
4 Get Lean Training Tips
Is your routine lacking something??? Maybe you aren't getting the results that you think you should? Here are 4 tips complements of "Muscle and Fitness For Her." 1 Warm up before you lift. If you can find just 10 extra minutes before you lift to do a moderate warm-up on a treadmill, … [Read more...]
Blast Your Thighs In Less Then 30
Everyone wants a workout that gets the job done in the least amount of time. This treadmill workout is sure to get your thighs in shape in under 30 minutes. Use this routine to maximize your cardio routine so you don't have to spend an hour on the treadmill. The secret to leaner thighs and … [Read more...]
Perfect Pull-up Installation Review
In the past, I wrote an article on the perfect pull-up. I have received hundreds of questions based on the installation of the product. So here are your questions answered from fit tip daily... Question: How do you install the Perfect Pull up? (click on the pictures to … [Read more...]
Gwyneth Paltrow’s 7 Day New Year Detox
There are tons of detox diets out. This is the one that Gwyneth Paltrow is doing for the New Year. Although her daily diet is incredibly healthy, Gwyneth believes in the New Year detox. After collapsing last January at the end of a five-day live-food fast, she is at it again following a … [Read more...]
Diet Tribe Premieres
With weight becoming an increasing problem in the U.S. ; the tv networks are cashing in. With shows out such as the Biggest Loser, Ruby, Celebrity Fit Club, The Half Ton Teen, and much more; they have released a show called "Diet Tribe." This new reality show is about friends who work … [Read more...]
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