Now you can transform your body the way this "Spice Girl" did with her new workout DVD. After unveiling her amazing post-baby figure in Ultimo lingerie advertisements, it's no surprise Mel B was bombarded with letters asking how she did it. The former Spice Girl has decided to reveal the … [Read more...]
Does Rachel Ray Workout??
We have seen the EVOO queen all over television lately. With every show her weight seems to go up and then down. With her hectic schedule; I wanted to know if she worked out. Sure enough "Shape Magazine" did an interview with her on her exercise routine. Shape Magazine asks Rachael the … [Read more...]
Fight Off The Holiday Pounds With Mini Workouts
If you know that you love the holiday foods but you don't want to gain the weight that comes with them; then adding in "Mini Workouts," might be the best way to stay in shape over the holidays. A "Mini Workout" is anything that helps you burn 100 or more calories in a short amount of … [Read more...]
Trainer Secret- Prone Row
This is a great exercise to "turn up the heat" in your routine! It's sure to work muscles that you didn't know you had and burn tons of calories in an instant! If this exercise is too advanced for you; then try putting your knees down on the floor. Make sure to keep the … [Read more...]
Twist Your Way To Better Abs
Ball exercises are a great way to add some diversity to your workout. Use this exercise to firm up your obliques. Twisting exercises are a great way to get some results in an instant. Lying on the floor, have your legs extended straight up with the ball between your feet. Arms should … [Read more...]
4 Get Lean Strategies
To have a good foundation for weight loss; you have to have a game plan. Use these 4 strategies to get you on your way to losing weight and keeping it off. 1 Feast on fiber for breakfast. Along with protein and healthy fat, you'll want a complex carbohydrate at most meals, … [Read more...]
Trainer Secret – Lunge With Overhead Press
If you want to burn calories FAST, then try this combination move. It's sure to get your heart rate up and your body toned in no time! Start in Lunge position. Make sure that you keep your front knee over your ankle Push off the front heal and bring your back leg up to a … [Read more...]
Trainer Tip – Don’t SIT At The Gym
Most people go to work and SIT, then they go to the gym and SIT. Chances are they aren't getting the result they want. So here's a simple trick to get you to burn more calories in an instant. Workout Intensity Booster - 'The No-Sit' If you belong to a gym, then I bet you see lots of … [Read more...]
Work It Out Like Michelle Obama
If you haven't noticed... the new woman in the white house is in GREAT shape! You can't wear what Michelle wore and not have a great physique. Here is an inside look from MSNBC on Michelle's workout routine. Both President-elect Barack Obama and the future first lady have exercise … [Read more...]
Try It – Buff Yoga
Hate the slow pace of yoga? Then try this more intense version so you can burn fat, get toned, and lift weights all at the same time. This timesaving workout combines two popular forms of exercise into one total-body firming routine. Here's how it works: While … [Read more...]
Bacon Salt- All The Flavor WITHOUT The Fat
If you love bacon but hate the calories and fat; then here is your solution! BACON SALT! This KOSHER salt gives you all the flavor and smell of bacon with none of the negative side affects. Bacon goes with just about anything. It’s kind of like a condiment, isn’t it? Except it … [Read more...]
Online Personal Training; Will It Work For You?
Can cyberspace really compete with personal one on one training? Would you do it if you thought it would work for you? With respect to servicing the average client seeking fitness, is personal training really a service that can be effectively offered via the internet? Asked another … [Read more...]
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