You don't have to spend hours in the gym to get results! Doing super sets can be the solution to saving time and getting your heart rate up to burn fat and boost your endurance. The key to changing your body is to always challenge your workout. THE BIG 3 When it comes to building … [Read more...]
Nike Makes Contacts To Give A Competitive Edge
If you are looking for that extra edge to help you with your game, then NIKE has it covered. Check out this new spin on contacts! Talk about amazing ideas that people would have never thought of! Basically, if you're really serious about your game and tend to do everything in your … [Read more...]
Diabetes Prevention Tips
Are you fighting the Diabetic epidemic? Most people don't think about their health until it's too late. Diabetes is plaguing so many people today that they are showing advertisements on tv about different blood sugar meters. This must mean that America is REALLY sick! Get as … [Read more...]
Book Review – The Makers Diet
As a fitness professional, it's my job to stay up to date on the latest diet trends. However, I usually take it one step further and actually try the diet out myself. I have been reading up on "The Makers Diet." The name of the book gives you the notion that it's a religious take on … [Read more...]
Buy It- Fit Flop Booties
With the success of the original fit flops, the company has released a new shoe... The new fit flop booties. This new product is just in time for the winter, so if you loved the fit flops then check into buyging this new version. These little cozy booties not only use the same … [Read more...]
Giorgio Armani Fit At 74
If you have been using your age as an excuse to put on weight and become more sedentary; then look at Giorgio at 74. Not bad for a guys who's done his fair share of partying. The 74 year old was spotted wearing a revealing speedo yesterday on his new yacht, Main, in Sardinia. It … [Read more...]
Curb Your Cravings
If you ate a bunch of candy during this holiday season, then you will notice that it takes about 2 days for your body to clean out the excess sugar. When it hits the second day you might feel the urge to just have "one more piece." If you decide to resist then, you will have more success … [Read more...]
Zac Efron Trains Old School
Leave it to a celebrity to make an old balance tool a "cool" and "in" fitness toy. This balance gear has been used for years in gyms and physical therapy offices. As with many balancing tools; it helps to strengthen the core, build up stabilizing muscles, increase calorie burning, and … [Read more...]
Barack Obama Poses For “Men’s Health”
Barack Obama seems to be winning the race for president. Next month he is said to be posing for the cover of "Men's Health." Personally, it makes me happy to know that a man that could be our next president, values health and fitness. Taking care of your body sounds like a simple task, … [Read more...]
10 Easy Ways To Shave Calories
Sometimes you have little control over what you're eating when you are dinning out at friends or eating at restaurants. So here are some easy ways to shave calories. If your eating a burger of some type, ditch the bun! Order egg substitute with omelettes when eating breakfast … [Read more...]
Eat It – Grilled Steak & Arugula Salad
This summertime staple can be made as soon as you begin seeing beautiful heirloom tomatoes at the produce market. Use different colored tomatoes to make an especially colorful salad½ small onion, roughly chopped (about 1/2 cup) 3 Tbsp. balsamic vinegar 2 Tbsp. lime juice 2 Tbsp. low–sodium soy … [Read more...]
Eat It- On The Go Meals At Wendy’s
Wendy's is by far one of the easiest places to eat a low fat meal while you are on the go. These three classic ideas are great choices to keep you on your diet while you're out and about. Mandarin Chicken Salad and a Baked Potato Saves 500 calories and 46 grams of fat … [Read more...]
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