Who doesn't love Britney Spears? Her come back cd is out, and her new video "Womanizer" shows just how hard she has been working out. If you thought all celebrities did to lose weight was to take pills and live on cigarettes then this video of Britney working out will prove you … [Read more...]
BREAKING NEWS- Bravo’s “Workout” Moves To New York
I have been watching workout since the first season. As a trainer, I could relate to all the ridiculous "gym drama," and the struggles that trainers go through as they help others to make positive changes in their lives. However, maybe some of the drama lost it's sizzle, as well as some it's … [Read more...]
Eat It – On The Go Meals At Burger King
Everyone is trying to eat healthy. However, not everyone has the time to prepare their own meals. So here is what you can eat at Burger King when you are on the go! BK Veggie Burger "without Mayo" and an orange juice Saves 30 calories and 21 grams of fat compared to a double … [Read more...]
Ball Knee Tuck
Here is a fun exercise that works your abs in an unconventional way. Ball exercises always seem to spice up a workout and help to burn more calories then machines and floor exercises. When choosing more advanced exercises for your abs, knee tucks are great for targeting … [Read more...]
Oprah’s 21 Day Cleanse
It's not a big secret that Oprah has always struggled with her weight. We have seen her lose weight and gain weight as she struggles to find an eating and exercise plan that she can continue to use long term. Now Oprah is trying something completely different from her other attempts... a … [Read more...]
Bitney gives up Booze And Loses Weight!
Britney hasn't always been the best role model. From her wild antics, to her poor parenting skills, and bad taste in men; we have watched as her weight went up and her health declined. You will notice that when people have hit a "low" in their mental state, their weight and health suffer. … [Read more...]
Toss It- Slim Ball
Does anyone else get these weird fliers in the mail that talk about new weight loss gimmicks that may or may not work?? This one is called the slim ball. It's basically, what they call, "gastric by pass" in a pill. The ball swells to 50 times it's weight in your stomach. Which creates a … [Read more...]
Burn Up Your Love Handles
Oblique knee drops are a great way to target the obliques as well as the rectus abdominis and the back. The key to this move is to use your abs to control your legs as you lower them down and then contract them to pull them back up. Avoid arching or straining your lower back by keeping the … [Read more...]
Are You Self Sabotaging?
I've seen it a million times.... a person starts working out to feel better about themselves and to get healthy. They are going along great, losing weight, shedding pounds and inches. Then something happens! Everyone starts noticing! Then the person who was once on a roll with their diet … [Read more...]
Weight Watchers New Pedometer
Weight Watchers has been around for years. They have evolved over time into a HUGE company that has centers all over the United erStates, as well as, their own food line. Now they have developed a new gadget to help their marketing even more! Although, pedometers aren't anything … [Read more...]
Get Lean While You Walk
In the past, I did an article on "Fit Flops." Now a new company has designed a some what "decent" looking shoe that does even more! The "Spring Boost" shoe is designed with "dorsiflexion technology (meaning your heal is always lower than the ball of your foot). The Spring Boost … [Read more...]
The Best Oblique Exercise
There are tons of exercises you can do for your Obliques (the sides of your abs). However, some could just be a waste of your precious "gym time." I'm sure you have tried many of the machines for your "love handles," as well as many of the ab gimmicks out on the market. However, studies show … [Read more...]
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