It can be easy to shed some extra pounds with the right kind of information. Taking out a few calorie ridden foods can make a huge difference in your body! Here are some food that can wreck your diet! Excess Condiments. If you are eating mayonnaise; then get rid of it NOW. If you … [Read more...]
Product Review- The Flex Belt
Everyone wants that magic pill that makes them shrink without them having to work for it. Now this new product called the "Flex Belt" promises great abs without having to do a single ab exercise. If you haven't seen the infomercial on tv then I will fill you in.... Here is the HSN … [Read more...]
Figure 8’s
This is one of my favorite exercises to do with my clients. It targets the inner and out abs. The figure eight is a great way to mix up a stale abs routine. This weighted move puts your entire core musculature — rectus abdominis, obliques and your deep transverse abdominis — to the … [Read more...]
Fit Tip- Train Your WHOLE CALF
What makes high heals, dresses and shorts 10 times better?? Great Calfs! Most people neglect their legs when lifting weights. Women focus on the back of their arms (triceps) and upper thighs, while men are obsessed with their arms and chest. However, great calfs can really be something to … [Read more...]
Hydrosport Wrist Water Bottles
This new, fun invention may have people doing a "double take." Now your wrist weights can actually hydrate you as well! If you fill your wrist water bottle with ice cold water they could actually keep you cool. Someone is always thinking of something new! Staying hydrated on … [Read more...]
Yellow Squash Side Dish
If you are struggling to find low carb dishes for your nightly meals then try this great recipe from cooking light! Ingredients 4 medium yellow squash (about 1 1/2 pounds) 1 teaspoon olive oil 1 cup thinly vertically sliced red onion 1 garlic clove, … [Read more...]
Chair Push up
There are hundreds of variations of push-ups. If you are at home this is a great modification of a Pike push-up. This will help to strengthen your upper body, lift your chest, firm up your triceps (the back of your arms), and work your core as well. (source) Adria Ali … [Read more...]
Portion Control Made Easy
The majority of people have no idea what a "real" portion is. If you are concious of your weight, inches and figure, chances are you pay attention to some exstent. To really get a good idea of what a true protion is, here are some great visuals to help you control your calorie … [Read more...]
New Spin Class For Your Arms!
There are always new classes coming out. Check out this new spinning classes for your arms! Here is what "Shape" magazine had to say about the new class. I love what biking does for my butt and thighs, so I was curious to see what Kranking® would do for my upper body. The workout, … [Read more...]
10 Minutes A Day To A Fit Body!
Everyone is busy, and not everyone can take the time to go to a gym. Heck, some people don't even want to walk into a gym! The Beachbody company has come up with a great routine for people who don't have enough time to workout, but want that chiseled physique; it's called 10 Minute … [Read more...]
Celeb Fitness Revealed
Here's what some of America's favorite celebrities have to say about their fitness routines. Kristen Bell "Most days, I can't even find 30 minutes for the gym. So, when I'm on the set, I'll run up and down the stairs in between takes or pick up whatever object is around and do … [Read more...]
Fit Tip – Count Out Loud
Sounds crazy right??? Many who are lifting weights hold their breath when the repetitions get challenging. Even if you count under your breath, this will force you to breath. The extra oxygen can then be used to do more repetitions and burn more calories!! Who would have thought that … [Read more...]
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