One of my clients recommended this salad dressing. SO I went to whole foods and found it! I'm very picky about dressings, and it's very hard to find a good low fat, low carb product. I'm happy to say that out of the hundreds of dressings and brands that I have tried ... this is the BEST … [Read more...]
Lean Up Quick With Daily Doubles
With summer approaching quickly; the gym is filling up fast and people are in a hurry to lose body fat. So what are you doing to lean up for summer??? Most people are more consistent with their workout. They are eating better foods and watching their calories. However, most people have … [Read more...]
Pasta Without The Guilt!
America is the technically the "largest" and most overweight country in the world. Leave it to the United States to figure out a way to eat pasta and still get huge nutritional benefits! My mom told me about a pasta called "Fiber Wise," that contains 12 grams of fiber per serving! Fiber has … [Read more...]
Shadow Boxer
New fitness gimmicks come out everyday. Some are good and some are outrageous and make claims without merit. Smart inventors are coming out with exercise tools that mimic exercises that have worked for years. That is what the inventor of the "Shadow Boxer" has done. He invented an exercise … [Read more...]
Food Pairing To Keep You FIT
As science evolves so does the health of avid readers. Now, eating healthy foods isn't enough to keep you fit. You must eat the RIGHT FOODS TOGETHER for ultimate fitness inside and out! Recently, an article was published in "Muscle And Fitness For Her," stating new evidence of healthy … [Read more...]
Measuring Your Food Without The Hassle
No one has time to measure their food anymore, so of course, marketers have found a way to make watching your portion sizes easier. Here are some cool ways to measure your food without all the hassle. Dieting is hard work and measuring every bite makes it even harder. So we’ve created … [Read more...]
Reese’s Slimming Secrets
It's always amazing to see celebrities stay so fit ALL THE TIME. Most people have their ups and downs; not Reese. She has consistently maintained her weight through out all her movies. So how does she do it???? Here are some of her secrets...... Reese Witherspoon showed up to the Feb … [Read more...]
Work Your ABs While You Work
Sometimes life get in the way of our fitness. Not everyone one can hop out of their seat at work and do 50 jumping jacks before their next call. So here's a fun way to do an ab routine while your stuck at work. Sit up straight, keeping your back away from the back of your … [Read more...]
Oprah’s Turkey Burgers
It's definitely BBQ season, which means that cooking lean meats can be healthy and fun. Here is Oprah's "MUST HAVE" turkey burgers. When Oprah spent a weekend at Mar-a-Lago to celebrate Maya Angelou's 80th birthday, she got a taste of her first summer must-have. "I had what I believe … [Read more...]
Fit Tip – Exercise In Groups
Some people love their "alone time" at the gym, while others thrive with partners or groups of people. Never underestimate how much fun or how much more enjoyable workouts can be with others. Here are some reasons to workout in groups... It helps you keep your "date" at the gym. You are … [Read more...]
Fit Tip- Pick Up The Slack Over The Weekend
So maybe you had a rough week; skipped a couple days at the gym and ordered take- out on Wednesday night? Now the weekend is here, so it's time to make up for slacking off and get back on track. Since most people don't work on Saturday and Sunday; these can be deemed your "make -up" … [Read more...]
Safe Water Bottles
With the recent scare about plastic water bottles, company's are changing up their plastics. Now they are producing plastic water bottles minus the hazardous chemicals. Nalgene has heard our cries. They just announcedthat they will start making their bottles without the controversial BPA. … [Read more...]
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