Do you enjoy working out? If the answer is “yes”, why? Is it because of the final result of losing weight and/or building muscle? Or is it because of how it makes you feel during and afterwards? Have you ever seen those people in the gym who are in extremely good shape? I used to wonder why … [Read more...]
No Churn Coconut Ice Cream Recipe
It's ice cream season but these home recipes will help you cut the fat, the carbs and the additives. Use these "no churn" ice cream and sorbet recipes to mix up a sweet treat that won't lead to regret later. Ingredients Makes 4 servings 1 cup coconut … [Read more...]
Swimsuit Breakdown – Which Swimsuit is Best For Your Body Type
An amazing body is just part of looking great in a swimsuit, you also must pick the right cut! Choose wrong and you could be revealing the wrong assets. These are some of the best swimsuits for your body type. Let's start with choosing which type of body you have. See the images … [Read more...]
5 Exercises to Help Build Sexy Shoulders
Swimsuit season is coming… are you ready? If you’ve been working out all winter in preparation, that’s awesome! However, if you’re just now coming out of hibernation and need a little help, then these shoulder exercises are for you. (Added bonus: all of these exercises can be done at home … [Read more...]
America Has Had Breakfast Backwards For Decades – Make The Switch
Turn on the TV and you will see loads of commercials for Cheerios, Chex, Special K, and multiple other breakfast cereals. If it wasn't cereal then it was oatmeal, then it turned to Pop Tarts, Toaster Strudel and breakfast bars. What do all of these have in common? Carbohydrates. … [Read more...]
5 Signs You’re Vitamin Deficient
Do you pay attention to what your body is telling you? If not, and you’re not functioning at 100%, you may want to start taking notes. When something is wrong internally, our bodies exhibit signs on the outside for us to notice. If your nutrition is not on point, the following warning signs are for … [Read more...]
Top 5 Summer Rub Recipes For Amazing Lean Meats
The cornerstone to a well rounded diet is protein. Protein balances your blood sugar, and gives you the building blocks to repair and build lean muscle mass. Use my top 5 picks for rub recipes to make all your lean meats taste amazing. This first rub recipes … [Read more...]
Use This Natural Remedy to Prevent and Stop Hangovers
No one intends on getting totally trashed, then waking up in a fog that could take days to wear off. While drinking may have it's highs, it definitely has tons of lows. The worst of those lows is being hungover. In the younger years, it was easy to bounce back from a heavy drinking … [Read more...]
Get Motivated with These Visual Weight Loss Tool
There are a lot of different approaches to losing weight, but only one tried and true method will really works. That, my friends, is a consistent diet and exercise regimen. But, how do we stay consistently motivated and on track in order to see results? By re-motivating ourselves daily. One … [Read more...]
Coca Cola Goes ‘Natural’ With Stevia – Is Coca Cola Life Better Then Diet
Roaming through target I saw a green, yes green, coke bottle. The color change was alarming so I immediatly gravitated towards the bottle. After looking it over it was clear that this was supposed to be the 'healthier' version of this classic drink. It's sweetned with cane sugar (not … [Read more...]
Weigh Your Options: Working Out With Your Significant Other
Do you regularly workout with your significant other? How’s that going for you? If it’s working well, then, great! However, if there’s trouble in paradise, you may not be alone. If you're trying to decide whether or not exercising with your significant other is a good idea, you should take a look … [Read more...]
Low Carb Monday -Get Serious With Paleo Flat Bread
One of the hardest things to cut down and cut out is bread. If you are trying to cut carbs and eat clean, this recipe for low carb paleo flat bread could be the answer you're looking for! This recipe only has 3 ingredients which makes it simple to remember and affordable. It's also a … [Read more...]
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