If you've been following along you'll know that the Pharmaca weight loss and health challenge has been running. Both my mom and I are doing this 3 part challenge to get in better shape and to get healthier. Since we both have different goals it was important to outline both. I've also … [Read more...]
Eat the Seasons For More Flavorful and Cheaper Food – What’s in Season For Fall
Eating food that's in season can significantly lower your grocery bill and give you better, more flavorful food for your money. Here's a break down of the months to come for what's in season. Use this fitness tip to plan your meals accordingly ; ) Why … [Read more...]
Woman Loses 140 Pounds Without Even Trying – Could This Fitness Trick Help You Shed the Pounds
Sounds too good to be true right ?? Before you jump to conclusions, this woman said she shed the weight with little to no effort. “All I wanted was spinach,” Evans, 35, told ABC News after using hypnosis to help shed the weight. “I wanted salad. It was the creepiest feeling in the whole wide … [Read more...]
Low Carb Recipe Monday – Spaghetti Squash Pho
I'm a die hard pho fan but it's not the best when you're watching your carbohydrate intake. One bowl of this amazing soup could be over 100 grams of carbs (that's almost my whole day!). This low carb recipe combines my favorite pho with an easy to make version. I also buy … [Read more...]
Lower Your Carb Intake – 3 Pasta Substitutes You Should Be Using
In general, carbohydrates are miss used and over eaten. People use them to calm down, relax after a hard day, and to feel full. However, carbohydrates original purpose was for FUEL! Running the lands and catching our prey is now a thing of the past, yet we eat more carbohydrates then was ever … [Read more...]
Lose Your Lower Belly Pooch – Lower Ab Exercises – Part 2
Part one was a huge success and people have been contacting me with questions and comments non stop! As promised, here's part 2 of the lower ab exercises ! Lower Ab Exercises to Banish That Lower Belly Pooch ! Reverse Crunch - Legs Straight Leg lifts (or reverse crunches) can … [Read more...]
Lower Belly Pooch Be Gone ! – 3 Awesome Lower Ab Exercises – Part 1
That lower belly pooch is both annoying and seems impossible to get rid of! While changing your eating can make a huge difference, so can lower abdominal exercises. These lower ab exercises will help you firm and tighten your lower belly pouch without throwing out your back! These … [Read more...]
Low Carb Recipe Monday – Paleo, Low Carb and Gluten Free – Zucchini Chips
Zucchini chips ?? Have we gone too far? A little on the crazy side but take our word for it these "chips" are amazing! This low carb recipe is also gluten free, paleo, low fat, and dairy free!! Put the potato chips down, trash the corn chips and make room for the some … [Read more...]
Super Star Approved – Coconut Chocolate Protein Shake
Ellie Goulding has reach stardom over the last 4 years singing songs such as "Fall into the Sky" from Zedd's debut album Clarity and on Calvin Harris's song "I Need Your Love" which is included on Halcyon and also Harris's album 18 Months (source). As her star rose her body … [Read more...]
Watch It – Don’t Let This Happen to You Or Your Kids
When we think about food we connect it to vanity. How food affects our weight, our pants size, and how we could be perceived by others. As an after thought, we think about how it affects our health. I saw this video on Facebook, and immediately added it to my timeline, then … [Read more...]
Skinny Cocktails, Flat Belly Workout, Carrie Underwoods Trainer Tips and More
Link it up Tuesday ! Click on the image or the text to read these other amazing stories around the web. Pay close attention to the Pierre Water Skinny Cocktails article, we are #9 ;) Skinny Cocktails - Lower your calorie intake while still having … [Read more...]
Eat It – Spicy Avocado Salad With Lime Vinaigrette
Salads and healthy food in general can get bland and boring. Adding new recipes weekly can gives you a fresh new take on old, bland food. This avocado salad is packed full of flavor and it's simple to make! Use it to spice up those tasteless salads without breaking the bank … [Read more...]
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