Memorial Day weekend is here and you've been working out your body to fit in that bathing suit, BUT don't let this weekends foods bring you back to square one! There's a lot of BBQ-ing happening this Memorial Day weekend, but you don't have to say no to your favorite Memorial Day BBQ! FitTip … [Read more...]
Keep That Phone Out Of Your BRA – Cell Phones and Breast Cancer
While at the gym this morning, I looked around the weight room and made note of 5 women lifting weights. I then started counting how many of them were doing this..... I was shocked to see that 3 out of the 5 women in there had placed their cell phones in their sports bra! After doing a … [Read more...]
High Carb Weekend – Low Carb Recipe – Zucchini Toastdas
I love to post a low carb recipe that people can use to shed excess water weight from the heavy weekends. This recipe is actually pretty inventive. However if you are feeling less motivated, I'm going to throw in some easier options. This low carb recipe can also be made … [Read more...]
The Natural Food That Could Tell You If You’re Anemic
In the past, nature was all we had as a species. We didn't have pharmacies, or "doctors" to tell us what was wrong. So it's no surprise that when we tune in, pay attention and look for signs, we can find solutions to common problems that ale us. In this particular case, I'm talking about … [Read more...]
Get Inspired and Beat Average
This is a Sponsored post written by me on behalf of GNC for SocialSpark. All opinions are 100% mine. It's a constant struggle to stay motivated in daily life. There are set backs, struggles, and other people that can bring you down (if you let them). It's important to have … [Read more...]
Skinny Noodles – Carb Free, Gluten Free, Soy Free, Dairy Free
In the past I wrote about "skinny noodles," and "miracle noodles," as they like to call them. Those were a tofu based noodles that was mixed with yam. While the texture of the noodle was a little different, it was void of excess calories and carbs but had a slight smell. Now, … [Read more...]
The BEST Healthy Snacks For On The Go!
I love to eat. Who doesn't?! Sometimes it can be hard for me to eat due to my elements: in rush hour traffic, I literally have 10 minutes to consume water and feed my meter, trying to keep my hair and make up looking good, you get the pic! Not to mention, eating in your … [Read more...]
Get Inspired and Beat Average
It's a constant struggle to stay motivated in daily life. There are set backs, struggles, and other people that can bring you down (if you let them). It's important to have daily reminders and positive influences flowing through out your thoughts and your day. There's a reason why people put … [Read more...]
Why Were American Apples Banned in Europe ?
I saw a quick flash of this on the web and personally wanted to know the answer! Why were American Apples Banned in Europe? Since I grew up in Washington, the apple state, it kinda hit home. Why would our apples not be "good enough" to sell overseas?? Especially the apples I … [Read more...]
High Carb Weekend – Low Carb Recipe Monday – Paleo Butternut Squash Cakes
It's Monday and everyone seems to be carrying around an extra 3 -7 pounds of water weight due to their crazy weekend antics. It's time to get back on track, ditch the over processed starchy carbs and go paleo for a day or 3. This low carb recipe is sure to satisfy you cravings while … [Read more...]
5 Quick Fitness Tips to Help You Drink More Water
Water isn't just for your plants. Some people even drink it! If you have a hard time convincing yourself to drink water and you're thinking, "I know what fish do in there I'm not drinking that!" Here are some quick fitness tips to help you drink more water: 1. … [Read more...]
McDonalds Announces It’s the First Chain to Produce Lab Grown Chicken
I read this article and was literally in SHOCK. A couple weeks ago I posted an article about McDonalds Fries and the shocking truth about how many chemicals are in them. Now it seems they've made news once more, except this time it's for something even worse!! No it's not … [Read more...]
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