Whether your a heath nut like me (and always have chicken in the fridge), or your cooking for multiple people and you have excess, this recipe is a crowd pleaser! This recipe could be considered paleo since it doesn't involve any grains and it's also gluten free, hooray!! It's simple if you … [Read more...]
Corn Free 2014
I'm making a new vow to myself for 2014. I'm saying no to evil foods, like DAIRY. Literally ate it last night and woke up swollen and with rashes on my face. Can anyone say allergic?! It's a constant battle, because Dairy is in everything delicious, well apparently so is CORN! Evil food number … [Read more...]
Jennifer Lawrence’s Workout Wednesday – The Hunger Games Workout
The new year is here and these workouts will help you get the best body in 2014. Let Jennifer Lawrence's workout routine guide you as we break down the days so you have the inside track! We've also littered in some of Jennifer Lawrence's quotes as well as some great … [Read more...]
Jennifer Lawrence’s Workout Routine – Hunger Games Tuesday Routine
Our hunger game workout routine continues. Jennifer Lawrence's workout routine for tuesday is full of more fun! However, this time it's all about flexibility and speed. Jennifer Lawrence's Tuesday Workout Routine Morning: Sprints Afternoon: Yoga Night: Bike (30 … [Read more...]
The Hunger Games Workout – Jennifer Lawrence’s workout routine
The hunger games revived the idea of ultimate fitness in Hollywood. Running through the forest, fighting for your life all while wearing spandex. If you weren't in good shape then you wouldn't have a role in this film. Jennifer Lawrence stands out as the main character in … [Read more...]
Dr Oz’s 28 Days to Stopping Soda Addiction
New Year's resolutions are just around the corner and one of the biggest resolutions aside for weight loss is kicking the soda habit. According to the Huffintgon Post, nearly 48 percent of Americans drink soda daily. What's even worse, is that out of that 48 percent, the average intake … [Read more...]
Holiday Cleanse In 3, 2, 1!
Who feels a little less than fit!? I can barely say that word. The F word is not in my vocabulary after eating every carb, cookie, and candy. Letters that start with a C are evil. Evil I say! Okay I'm done with wallowing in my food remorse. I started my day with a little run and I … [Read more...]
Merry Christmas to You From Fit Tip Daily
Thank you to our our loyal readers and followers. … [Read more...]
Flamin’ Hot Cheetos Are Sending Kids to the ER – Banned in Schools
The ever popular Flamin' Hot Cheetos are making news across the nation due to ER visits. This popular snack food is now being banned in schools. Schools in California and New Mexico recently removed Flamin' Hot Cheetos from their cafeterias due to the high fat and salt … [Read more...]
5 Minutes to a Better Body – A Must Watch Video
I have spent over 13 years teaching people about nutrition and fitness. It can sometimes feel like an endless journey and struggle to help people make changes that will benefit them. This video create by Erwan Heu pretty much sums up what I teach nutritionally in 5 minutes! I … [Read more...]
Joe Manganiello Will Make You Sweat!
Joe Manganiello makes me sweat just looking at him because he is H O T! Well, his new book will make you BREAK a sweat and break down FAT! Yay! Just so you guys know Joe Manganiello wasn't always a sexy beast. Yeah. This was him in high school. Can anyone say scrawny? Joe … [Read more...]
Add Some Power To Your Workouts – 2 Medicine Ball Exercises to Burn It Up
Medicine ball exercises can spice up any exercise routine. Use these medicine ball swing squats and push ups to add some power, stability and strength training to your everyday routine. Medicine Ball Swing Squat Start in a standing position, feet a little wider then hip width apart Hold … [Read more...]
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