When my mom told me about this product I thought it sounded a bit "off" however after hearing her rave reviews and reading the reviews online I deemed it worthy of being named one of our fit foods! As most people know, peanut butter is chalked full of calories and fat. However, … [Read more...]
Can You Wear The Bodybugg or Body Media on Your Leg – Indentation from bodybugg
I'll be the first to tell you that I have a love hate relationship with my bodybugg (also known as bodymedia). I love that i get information that can help me get lean but I hate that after wearing it for several months I get an indentation in my arm. As a trainer I LOVE this … [Read more...]
Grab Some Beets, Now!
I want to preface this post with some realism. I had a raw beet and kale juice, that I made at home with my juicer yesterday. IT CLEANED ME OUT! I am still feeling the remnants of the beet and kale juice, but the reason I went all beet and kale cray is because of all the benefits of … [Read more...]
You’re Invited – Body Burn Boot Camp – Free
If you are in the Los Angles area and you interested in a FREE BOOT CAMP put on by the owner and creator of Fit Tip Daily.com then we'd like to hear from you!!! Body Burn Boot Camp Arcadia Will be this Saturday at 9:00 AM in Arcadia, CA. Haven't Worked Out In Ages?? NO … [Read more...]
Belviq – The First FDA Approved Weight Loss Drug In 10 Years
Belviq is the first new drug approved for weight loss in over a decade. So what makes this drug SO different?? Belviq makes you feel full by influencing your serotonin transmitters. Although this is the first fda approved weight loss drug in 10 years, it's not a miracle … [Read more...]
Gluten Free Liquor – Fight The Bloat
Even if you aren't gluten intolerant or have Celiacs disease, you may want to have your drinks gluten free! Beers, barleys, and malts can lead to bloating. You can drink and keep your midsection in a deflated state during your outings. Who doesn't want that!?? If you are … [Read more...]
Do You Take Pride In Your Workouts – The 5 Letter Word That Could Change Your Perspective
Do you have pride? When you think of pride, what comes to mind? To be proud? To put 100% in everything you do? According to Dictionary.com, the definition of pride is: * a high or inordinate opinion of one's own dignity, importance, merit, or superiority, whether … [Read more...]
Yoga Tips For A Flatter Stomach
I'm kind of a yogi. Truth. I LOVE vinyasa yoga! It has changed my life AND body and you need to do it if you're not. With summer around the corner, I thought you could all use a little belly motivation. But first let's do a quick break down on why vinyasa is better than most … [Read more...]
Gym Pact App – The App That Charges You For Being Lazy and Pays You For Working Out!
If Our Lives Depended On Our Fitness We'd All Be Dead! Lets face it, society has become sedentary. Instead of hunting for our food we hunt for restaurants on Yelp. Instead of getting out of bed to move through out the day, we rush out the door to go sit in traffic and to sit at a … [Read more...]
Laugh It Off Tuesday – Ball Exercises – Don’t Try These At Home
For some reason people are inclined to do stupid things when they see a plastic ball filled with air. When physio balls made a come back, I'm sure that every gym in America increased their insurance by 50%. Watch these not so ball exercises and have a laugh on … [Read more...]
Yoga and Thyroid Function – Could This Move Increase Your Metabolism
Yoga has been used for flexibility and general health for thousands of years. As somewhat of a beginner myself, I'm still discovering all the benefits of yoga, inside and out. While training a client I spoke of my somewhat sluggish thyroid and my need to get more tests done. … [Read more...]
Sick of Water – Water Alternatives That Won’t Kill You
We all know water is the healthiest drink available, but what do you do if your sick of water and your craving some real flavor? A good friend and client approached us on our facebook page with a specific request and this is what it said.... "On occasion, at the … [Read more...]
- « Previous Page
- 1
- …
- 60
- 61
- 62
- 63
- 64
- …
- 211
- Next Page »
