Every Bite Matters There is a popular belief out there that if you eat healthy the majority of the time you are allowed to have a cheat day. A cheat day is for people who are dieting and give themselves a day to eat whatever they want. For most people, cheat days are a safe haven, a relaxing day, … [Read more...]
Adele Gives Up Nicotine And Trades It In For Exercise
Adele's most recent surgery on her vocal cords has sparked a a healthy change. She has traded in the nicotine for pilates and her already alluring personality has taken on an even more energetic vibe. Her goal is to drop 2 dress sizes by summer. She is working hard with an "in home trainer," … [Read more...]
1 Leg Deadlift For Sexy Hamstrings
Hamstrings are often the "forgotten muscle." There are many articles out there for a "better butt" or "killer abs," but the hamstrings get left out. Hamstrings play a necessary role in everyday functions such as bending over, squatting, and lifting your body out of bed. Definition in … [Read more...]
Paleo Coconut Chicken With Almond Flour
I was skeptical about this recipe because the ingredients were so minimal. However, after making it, I will be putting it in my healthy cookbook to repeat over and over!!! Ingredients 1 lb of boneless, skinless, chicken breast 1/2 cup of Almond Flour 1/2 cup … [Read more...]
New Anti Smoking Ads Are Beyond Graphic – Let’s Hope It Works
* This article contains graphic material. Avoid this article if you have a weak stomach (however they will be all over the TV soon). The new anti smoking ads by the CDC are the most graphic commercials to hit Tv. Will the hard truth help millions of smokers quit??? These ads won't JUST be … [Read more...]
Show Your To Love Fit Tip Daily – Send Us You’re Fit Tip Daily Photo and Win!
We love all our readers! So we decided to launch a contest! Here's how it works....... Take a picture of yourself holding a sign that says " I love Fit Tip Daily....." You can add anything after those words (if you'd like) so be … [Read more...]
Fit Tip Beauty – Jessica Beil’s Stawberry Mint Mask
Lest face it, working out can sometimes add to skin issues. If you aren't cleansing before working out, oils from your day can transfer into your pores and create some horrible problems. This mask is simple, effective and all natural. It was featured as Jessica Beil's signature mask. … [Read more...]
Warm Up Your Mornings With This Healthy Breakfast Recipe- Oatmeal Brulee
Breakfast is one of the most boring and repetitive meals of the day. However, this fun recipes can add character to your oats without making you late for work. Pick up an inexpensive torch from home depot, some fruit, sugar, and oatmeal and you can have a healthy, creative meal that … [Read more...]
Trainer Tip – The Key to Breaking a Fitness Plateau
Personal Trainer FAQ’s PLATEAU. The most frustrating word to anybody that is seriously after a fitness goal. “I know I have to change it up but how?” Every now and then you might hit a ‘plateau’ in your fitness goals. If you've ever been there it can be very … [Read more...]
The Paleo Diet – Can You Handle This Extreme To Get Lean
I will admit that I have tried almost every diet on the planet. Some of this was due to an unknown thyroid problem and gluten intolerance. Now That I am in my thirties, my eating habits have been fine tuned and I have a pretty good idea of what works and what doesn't. One diet (way of life) … [Read more...]
Why Does It Burn When Working Out – Lactic Acid Explained
Trainer FAQs A common question that I’m asked is “why is it burning?” When you weight train and do strenuous exercise, your muscles start to burn as a sign of fatigue. The burn comes from the accumulation of lactic acid. Lactic acid forms when pyruvate, your body’s main energy source, is … [Read more...]
Exercise Friday – Pin It Up With Pinterest
Here are some fun exercises we found on Pinterst (our new obsession). Click on the picture to see the source, then follow them to their designation. Ball Pike Bench Push Ups - Do these Anywhere! Medicine Ball Hold or Add A Push Up If You Are … [Read more...]
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