Originally, we blamed our genetics for or shape, and diseases we we prone to having. Never did we stop to think that our genetics could play a role in our drive to be fit. This new and interesting research sheds light on why you could be a gym rat or a blob. Studies of twins suggest that … [Read more...]
Eat It – Turn Your Yougart Into A Fast Frozen Treat
Sometime you get a craving for something sweet, low fat, and low calorie. If you love ice cream or frozen yogurt but you hate the price and the size of the container, then this is the perfect idea for YOU! Yoplait makes a "whipped" yogurt that can be placed in the freezer to make a perfect … [Read more...]
Are Your Food Labels Lying To You?
I have been reading food labels since high school. So, you can imagine my surprise when I came across an article that described how food labels can be inaccurate by up to 20%! This could make a HUGE difference in you weight and size over time! If you consume a diet of 2,000 calories a … [Read more...]
Workouts In An Instant
If you haven't seen them already then you should check out "Self Magazine's" workouts in an instant. These easy to carry cards come in every issue. For people who don't have a routine already, or need to add some new and inventive exercises; these monthly cards can help you switch up … [Read more...]
The Glycemic Challenge ~ Can You Do It??
Through my years of experience I have observed the eating habits of many. After counseling hundreds of people with their food intake and watching how the previous foods affected their bodies; I have come the the conclusion that sugar is the enemy and should be monitored in some way, shape … [Read more...]
5 Healthy Things To Do Over The Holiday Weekend
When the holiday weekend comes and goes, you want to know that you did something for YOU and possibly something to remember! So here are some fun things to do over this long weekend to get you recharged for the long week ahead! Go On A Hike. Find a trail near you that you haven't … [Read more...]
Eat It – Tofu Noodles
In the never ending search for low carb foods to eat at night; I ran across these noodles. Previously, I had been eating noodles made out of yam fiber. Although these "miracle noodles" did the trick for a very long time. It seemed as though they lacked the texture of real noodles. … [Read more...]
Are We Conditioned To Over Eat???
Over time it seems as though our portions at restaurants and at home have become "super sized." Portions sizes in the 50's verses what they are now have changed so much. Yet, we use dish washers, car washes, we hire maids to clean and even the washing of our clothes is done by machine. The … [Read more...]
Is Weight Gain All In Your Head???
We look at research,genetics, calorie expenditure, and many more issues when it comes to weight gain; maybe we should look at things that are on the surface as well. Weight gain issues could also be as simple as your 5 senses. You know that almost immediate urge to eat when you … [Read more...]
Eat It – Low Fat Spinach Dip
Now you can take the guilt out of eating spinach dip with this great recipe from Oxygen Magazine. Don't limit it as a dip, you can use it as a low fat spread on wraps, sandwiches or as a dip for veggies! 1 cup smooth low-fat cottage cheese • 1 cup plain low-fat Greek yogurt • 1 package … [Read more...]
Sugar Anyone???
I feel as though the breakfast industry is drugging our youth. Look at these cool visual representations of how much sugar is in some of these popular breakfast foods. Tell us what you think!!! Pop Tarts, Frosted Cherry 2 Pastries Sugars, total: 34g Calories, total: … [Read more...]
Brain Not Fooled By Sugar Substitutes
It seems that their is huge controversy over the effectiveness of sugar substitutes. I have read everything on these different types of sweeteners in hopes of finding answers for both myself, and my clients. However, the research is quite confusing and it changes at such a rapid pace that … [Read more...]
Eat It – Kale Chips
Our good friends over at "Girl Get Strong.com" Recently wrote this post about kale chips. I have yet to try this recipe, but it sounds like it could actually be worth the time and effort based on the calories and carbs. This crunchy treat could help a lot of my clients with their night … [Read more...]
Relief For Addicts – Runners High Similar To Opiates
If you have ever gotten the "runner's high" then you know how addicting this feeling can be. Resent research is now linking that euphoric natural high to one that is similar to a drug addicts high. It seems as though these two "highs" can be addictive in different ways. Luxury addiction … [Read more...]
6 Simple Exercise Moves To Maximize Your Calorie Burning
The first thing we ask clients when they come to us is "what's your goal?" Most will say, "I want to tone up." OK people, lets get this clear; toning is just body fat loss! Women tend to store body fat in between muscle as well as on the outside of the muscle. However, me store fat … [Read more...]
Woman’s Liver Fails Due To Over The Counter Diet Pills
Since the FDA doesn't monitor supplements, it's easy for companies to put whatever they want in the product in order to increase their sales. As someone who has been in the fitness industry for close to a decade; I have seen people use every kind of pill imaginable to shed the weight. … [Read more...]
Change Your Position, Change Your Body
As trainers we know that different body positions can target different muscles to fire. Yet, most people working out merely do what the fittest person in the gym is doing or what they were taught by their coach in high school. This break down of different positions from About.com gives … [Read more...]
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