Once again science is finding healing powers in nature. I love that our world is actually coming full circle. Our once over medicated society is now looking towards nature to help cure and heal our sick. This common shrub holds the key to some of the most common autoimmune … [Read more...]
Natural Cure For Dry Hair
If you love to workout, then chances are you take a good amount of showers to stay fresh. With our over chlorinated water, it's hard to keep hair looking healthy. Here is a great natural cure to give new life to your hair for the summer seasons. Philip Kinglsey Deep Conditioner 2 … [Read more...]
Toss It- BeltzBib
OMG! What has this world come to! If you need one of these for your car then their should be an intervention! Don't get me wrong; I am all for new inventions, however, this is one makes eating fast food WAY too convenient! Adria Ali (CES, PES, CPT, BS) … [Read more...]
Break Your Soda Habit
A lot of people have taken a stand against their soda habits. Others, have either given up or don't care. If you haven't put any thought into kicking your soda habit then you should reconsider. Soda not only breaks down the enamel on your teeth (never to return again), it also causes … [Read more...]
Rebecca Cardon Teams Up With Dr. Drew
If you loved watching Bravo's cast of celebrity trainers on "Workout," then you'll love this! Rebecca Cardon has joined forces with Dr. Drew. Cardon definitely knows her stuff, but she will have her hands full on this season. I guess fitness really is the "cure all!" Good luck … [Read more...]
“Sugar Is The Devil” Says Jackie Warner
The Show "Workout" may be over but Jackie Warner's TV appearance aren't. You wouldn't know it by watching the show (since it was mostly gym drama), but the girl actually knows her stuff and answers some of the most common questions about diet. Her tips are right on! … [Read more...]
Weekend Must See Fit Links
Michael Jackson Has A Fear Of Being Fat.... Read About His Weird Eating Habits (Fit Celeb) Have You Gotten Your "Big Fat Wake Up Call?" This star did... (That's Fit) Are You Lacking In Exercise Motivation ? Get Charged Up With These 8 Tips (Fit Sugar) Tired Of Buying Jeans That … [Read more...]
The ABC’s Of Preventing Skin Cancer
Skin cancer is one topic that very few people know anything about. Without knowledge, you could be putting yourself at risk. Here is a simple way to use your ABC's to prevent skin cancer. A for asymmetry: A mole that, when divided in half, doesn't look the same on both sides. B for border: … [Read more...]
Teen Tv Watching Linked To Fast Food Addictions
As teen we don't anticipate the future of our physical fitness, or the repercussions of our nutritional health. We are more worried about how well we are liked both others and what we are going to wear to school the next day. Now, two of America's favorite addictions have been linked. … [Read more...]
Tell Your Weight Loss Story And Win $1,000
If you have a story that will touch peoples hearts and help to inspire others to lose weight, then here's your chance! The Biggest Loser and NBC want you to share your weight loss story. It doesn't matter if you have lost 30 pounds or 300 ... inspiration doesn't come from numbers it … [Read more...]
Hollywoods Addicted To “Krank-ing”
Leave it to celebrities to find fitness devices that provide results! The pressure of society, the cameras and the red carpet always send them looking for the newest fitness craze. "Kranking" has hit Hollywood and some of the biggest stars are hooked on the new device. Check out this … [Read more...]
Scary Spice Gets Lean… REAL LEAN
People perceive health in all different lights. What some people think is healthy, could be completely different to another. Scary Spice, Mel B, has been on a health kick for quite some time now. Not only did she make her own workout video, she now has leaned down so much that she looks … [Read more...]
The Difference Between Fat Loss And Weight Loss
Have you ever seen those people who drop tremendous amounts of weight, yet they lack that youthful toned look? Now think of a person who lost weight while working out. Chances are, one looks tremendously better then the other. That is due to the ratio of fat on their body. Jenny Craig … [Read more...]
Food Combinations That Your Brain Can’t Resist
We all know those foods that keep us reaching for more. Before you know it you have consumed 2 -3 times more then you had originally intended. Fast food restaurants have found the best combination to keep you coming back. The sweetness of sugar combined with salt and fat produces a … [Read more...]
LEAN Act – Is Your State Next?
OMG....Can you believe it! Congress is passing bills all over the United States; to force chain restaurants to list nutritional content next to items on their menus. Could this be the answer to the fight against obesity? This will help me tremendously in my line of work. People really … [Read more...]
“Clean Freaks” Prone to Type 1 Diabetes
There is nothing wrong with being clean. We all know those people who rinse there food 4 times, bleach everything, and are always sanitizing the world. What if their was such a thing as being too clean for your own good? It seems that "clean freaks" could be at risk of depleting their … [Read more...]
The Key Mineral For Lasting Weight Loss
The days of simple weight loss are over. The longer I stay in the fitness industry, the more complex it gets! I learn new things everyday; it's hard to relay the complexity of weight loss to clients. Low magnesium intake and high sugar intake have been associated with elevated … [Read more...]
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