Daily Tips can from your trainer or articles like these can have a profound affect on the way you percieve the world around you. I have been told more then once by my clients that my words " echo in their heads," during their daily routine. Since tonight was the finally of "The Biggest … [Read more...]
Blast Fat While You Work
Desk jobs have a tendency to increase your body fat due to inactivity. The same thing goes for anyone who sits for long periods of time. Inactivity is your enemy. If you know you sit for several hours a day then this may be the solution. This innovative chair helps to active your core … [Read more...]
Shape Up Your Arms
Lifting weights is no longer something for women to avoid. Muscle keeps you looking young and lean. Not to mention that it boosts your resting metabolic rate. Bicep exercises not only help you firm up your arms, they also create shape and indentations to excentuate your shoulders. … [Read more...]
Calories Or Cost?
With money short and times being tough, restaurants are getting creative. Instead of building new locations they are just trying to take business from other major chains. In this case, McDonald's is looking to reel in new customers from Starbucks with their more affordable coffee … [Read more...]
Sticker Shock
New Yorkers were shocked the day they walked into a coffee shop and saw all of their morning muffins and goodies labeled with nutrition facts! Yep, even the ones in the case. If you didn't care what you were eating before, now you have no choice, but to face the truth. New York became … [Read more...]
Is Your Maternal Instinct Causing Weight Gain?
Men seem to lose weight faster then women. In the past, everyone just assumed that it was based on the ratio or muscle to fat. Men simply, have more muscle mass then women ; therefor they burn up fat at a faster rate . However new research suggests that it may not be purely based on … [Read more...]
One Lump Or 20 – How Much Sugar Is In Your Food?
We blindly eat foods, without putting thought into what they contain, and how they can affect our bodies. When it comes to nutrition, it's best to get a visual perspective. OMG blog posted these pictures of Coke and Cinnabon. If, you are like me, they will make you somewhat sick to your … [Read more...]
The Hottest Celebrity Weight Loss Diet
It seems as though more and more celebrities are ditching the old ways to lose weight and opting to use pills to keep themselves thin. Who needs to workout when you can get high on pills, zone out and fall asleep happy? The days of … [Read more...]
3 Reason’s Your Workouts Aren’t Working
You've seen those people at the gym that don't appear to have any distinguished routine. They circle the machine like sharks around prey; trying to decide whether to attack. On busy nights, people are racing toward equipment just for the mere fact that it's open. With routines like these, … [Read more...]
The Vending Machine For The Busy Woman
It's obvious the world around us is changing. Instead of selling women ovens and dish washers (like the 1950's); they are now selling them cosmetics through a vending machine! The working class woman, and mom doesn't have time to stop at Macy's; she can barely get the kids to the … [Read more...]
Oxygen Chambers, Do They Work? Britney Thinks So..
Oxygen chambers have been used for years. The most common use is actually for athletes who sleep in oxygen chambers to increase their performance at high altitudes. In the case of pop star Britney Spears, she is using the oxygen chamber to protect her billion dollar voice! "Since … [Read more...]
15 Health Facts You Probably Don’t Know
If you are like me, then you probably have tons of useless information stored away in the back of your head. Here are 15 fun facts worth remembering. You will be astonished at what you read! 1. Getting in your fruits and veggies can help the body produce its own form of Aspirin. After … [Read more...]
Go Green, The Nike Way!
It's good to see that huge companies like Nike are getting involved in "Eco Friendly" programs. This is an amazing idea for the world, the fitness industry, as well as a genius marketing strategy! Nike's Reuse A Shoe program, which basically collects used sneakers, grinds them up and … [Read more...]
Mid Week Fit Links
Can You Guess What Jenny McCarthy Is Giving Up For Before Summer? (Healthy Hollywood) Your Neurotic Husband Could Actually Improve Your Health ( Fit Celeb) 5 Ways To Lighten Your Cooking (Fit Sugar) 5 Ways To Slow The Aging Process (Girl Get Strong) … [Read more...]
Use The Glycemic Index To Boost Your Fat Burning
We all know that there are foods we should and shouldn't eat. However, many of us have no idea if the carbs we are eating are "good carbs" or "bad carbs." Even less of us know what the Glycemic index is, or how it can be used to benefit us. Originally, the glycemic index was commonly … [Read more...]
Low Calorie Alternative For Cinco de Mayo
This is national, be a fish day. Normally, our website would tell you to stay away from the boos. However, since so many people will be drinking, we decided to give everyone tips on how to change a classic drink into a healthy option. 1 ounce(s) Jose Cuervo Especial 3 ounce(s) … [Read more...]
Dance Yourself Slim With The Stars
If you love dancing but you hate to work out; then there is a new (at home) solution for you. Dancing With the stars has just released several Dance workout Dvds. Join pro dancers Cheryl and Maksim and dance yourself slim with four sizzling and sexy Latin dance routines that feature some of … [Read more...]
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