With emphasis lately on workouts like boot camp and cross fit you may not have thought a lot about using some of the cardio fitness machines at your gym or the ones collecting dust in your basement. Treadmill workouts and elliptical workouts offer some unique features and advantages that can help … [Read more...]
Crock Pot Cashew Chicken – Paleo, and Gluten Free
The crock pot is one of the easiest tools to help you stay on your healthy eating path. This recipe for crock pot cashew chicken uses a couple alternative ingredients but it's well worth visiting the health food store to find them. Things such as coconut oil, arrow root, and coconut … [Read more...]
Going Virtual: Customized Virtual Road Races
When you run a road race you show up to the start line for the appointed start time and run the prescribed route with hundreds or thousands of other runners. Along the route you’ll be offered water and snacks as enthusiastic crowds cheer you on to the next mile marker. All of this describes the … [Read more...]
Slow and Steady Weight Loss Could Be the Solution
Most people they want to lose weight FAST. While leaning up and losing weight is always beneficial, slow and steady weight loss could have the longest lasting results. How Fast Should You Be Losing Weight? This one is always harder to define. People with a lot of weight to … [Read more...]
A Heroes’ Workout: Conquering the Murph
Navy Lieutenant Michael Murphy was awarded the Medal of Honor for heroic actions he took in Afghanistan in June 2005. He exposed himself to deadly fire to call for help for the rest of his SEAL Team (source). Their story was told in the book “Lone Survivor” by Murphy’s teammate Marcus Luttrell. … [Read more...]
Omegawave: Advanced Biometrics for Better Fitness
Devices that monitor and measure biometric data are becoming increasingly popular in the fitness world. This often-wearable technology is taking its place along with water bottles and workout towels as essential workout gear. Products and services like those offered by Omegawave seek to take … [Read more...]
Low Carb Monday – Pistachio Crusted Salmon
You've heard of walnut crusted, and almond crusted salmon but pistachio crusted salmon takes it to a whole new level! To keep this recipe gluten free I've traded out the panko bread crumbs for gluten free bread crumbs. I've also added in my own version of healthy fat. Making these small … [Read more...]
It’s Here! The Body Burn 28 Day Quick Start!
When all the holidays are over and the Superbowl parties have subsided, you begin to realize that spring is nearing! Then summer! If you're like most people, you've put on a little bit of winter padding and now it's time to get back in gear for tank top season! That's where the Body Burn 28 Day … [Read more...]
5 Ways to Get More Restful Sleep
Busy lives, kids, stress, electronics, light, and noise can all play a factor in sleep. Rest plays a key role in energy levels, concentration, disease prevention, and even happiness. In the long run, sleep is a key factor in keeping us sane. Use these 5 fitness tips to get more … [Read more...]
Correct Technique for the Standing Barbell Press
The standing barbell press or military press used to be considered one of the cornerstones of overall strength and fitness. Gym rats, bodybuilders and Olympic lifters all used this basic exercise to build their upper bodies, especially their shoulders and triceps. When the International Olympic … [Read more...]
Mongolian Beef – Low Carb Monday – Gluten Free, Dairy Free
This low carb recipe for Mongolian beef will have you tossing out your take out menus and dining in for a meal without the MSG, gluten, and horrible bloat. In the same amount of time that you would have to wait for the delivery man to get to your door, you can make a healthy meal in your … [Read more...]
Where Fantasy Meets Fitness – Nerd Fitness
Think the hit sit-com “The Big Bang Theory” meets Arnold’s documentary “Pumping Iron.” It’s the latest craze in working out – it’s nerd fitness. For both aging Trekies and millennials more at home in a chat room then a room full of barbells, a growing number of trainees are turning to geek … [Read more...]
The Link Between Gluten and Dairy and Why We Can’t Stop Eating It
Through my career as a personal trainer and my own food allergies I saw how food has affected our society. Gluten was added to everything and dairy was interweaved into every recipe, every dining experience and multiple health foods. I thought it was challenging when I had to eliminate … [Read more...]
3 Tips to Boost Your Metabolic Rate in the New Year
Most people feel like they could stand to shed a few pounds, especially this time of year with holiday parties still fresh in our minds. Gyms and studios are full this time of year with new members and people are double-checking food labels and counting calories. We know that if we want to … [Read more...]
2016 FitExpo LA
The FitExpo LA was definitely one of the biggest events yet! The venders had bigger and better presentations than previous years. Huge video screens and banners caught your eye at every turn. Free samples were given out like candy and if you were looking to get special pricing, every … [Read more...]
Low Carb Recipe Monday – Buffalo Cauliflower
This is by far one of my favorite recipes to give my cauliflower a little spice and a lot of flavor. I ran across it while shopping the deli section at Erewhon. The spicy zing of cayenne pepper with the smokey goodness of paprika give this recipe for buffalo cauliflower the familiar … [Read more...]
Sweatworking Your Way to Better Fitness
Did you ever consider combining your workouts with your work? You’re not the only one. Sweatworking is a growing trend around the country. While some people may want to separate their work from their other activities, for people short on time squeezing in a meeting with a Zumba class can be a … [Read more...]
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