Women underestimate the importance of weight training. When we start to get older everything starts going south. So why not put off aging for another 10 or 20 years by adding muscle to your physique. Increasing muscle mass in your chest can actually give you a lift without going under the … [Read more...]
One Of The Newest Inovations In Fitness
Hundreds of clients come to me every year with joint pain and muscle aches. The most common pain comes from the knees and lower back. Well I have the cure for you! This technique works better then massage and hurts less then knee surgery.... it's "Myofacial Release" or most commonly know as … [Read more...]
Jenny Craig Has A Strategy For Queen Latifah
We've all see the ads on tv about celebrities losing weight with the help of Jenny Craig's weight loss system. However, not all the publicity was good publicity. Kirstie Alley Lost an enormous amount of weight in very little time. However, she promptly gained it all back. This sent the … [Read more...]
An Inspiration To All
If you haven't been watching the Olympics this year, then you have missed A LOT! The American athletes of this Olympic year are outstanding. One in particular has inspired women all over the world to age gracefully! Dara Torres is the oldest woman to compete in the Olympics. Her … [Read more...]
Avoiding Hidden Fat In Restaurant Meals
Have you ever wondered why you can't seem to lose weight even though you are ordering the healthiest things on the menu???? According to "Oxygen" magazine, even healthy meals can be packed with fat. Here are some tips for making sure your "healthy" choices are dipped in … [Read more...]
Protein Energy Pancakes
Breakfast should be your biggest meal of the day; so why not start it out on a healthy note. Here is a breakfast idea that is sure to inspire you the rest of the day ! INGREDIENTS: • Olive oil spray • 3/4 cup quick cook oatmeal • 3/4 cup egg whites • 1 tbsp fat-free cottage … [Read more...]
Jennifer Love Hewitt Gets A New Body
Fame has a way of making your highs great and your lows even lower. Recently, Jennifer Love Hewitt has been tormented by the magazines and paparazzi about her weight gain. Now she is fighting back with the help of a trainer and some old fashion will power and determination. Jennifer has … [Read more...]
Killer Ab Routines
If you are bored with your ab routine; then here are 3 different programs to spice up your routine. The best way to get great results in any part of your body is to change your program often. When you stop changing your program then you stop changing! If you want to evolve, then you always … [Read more...]
5 Ways To Cut Calories
It can be easy to shed some extra pounds with the right kind of information. Taking out a few calorie ridden foods can make a huge difference in your body! Here are some food that can wreck your diet! Excess Condiments. If you are eating mayonnaise; then get rid of it NOW. If you … [Read more...]
Product Review- The Flex Belt
Everyone wants that magic pill that makes them shrink without them having to work for it. Now this new product called the "Flex Belt" promises great abs without having to do a single ab exercise. If you haven't seen the infomercial on tv then I will fill you in.... Here is the HSN … [Read more...]
Figure 8’s
This is one of my favorite exercises to do with my clients. It targets the inner and out abs. The figure eight is a great way to mix up a stale abs routine. This weighted move puts your entire core musculature — rectus abdominis, obliques and your deep transverse abdominis — to the … [Read more...]
Fit Tip- Train Your WHOLE CALF
What makes high heals, dresses and shorts 10 times better?? Great Calfs! Most people neglect their legs when lifting weights. Women focus on the back of their arms (triceps) and upper thighs, while men are obsessed with their arms and chest. However, great calfs can really be something to … [Read more...]
Hydrosport Wrist Water Bottles
This new, fun invention may have people doing a "double take." Now your wrist weights can actually hydrate you as well! If you fill your wrist water bottle with ice cold water they could actually keep you cool. Someone is always thinking of something new! Staying hydrated on … [Read more...]
Yellow Squash Side Dish
If you are struggling to find low carb dishes for your nightly meals then try this great recipe from cooking light! Ingredients 4 medium yellow squash (about 1 1/2 pounds) 1 teaspoon olive oil 1 cup thinly vertically sliced red onion 1 garlic clove, … [Read more...]
Chair Push up
There are hundreds of variations of push-ups. If you are at home this is a great modification of a Pike push-up. This will help to strengthen your upper body, lift your chest, firm up your triceps (the back of your arms), and work your core as well. (source) Adria Ali … [Read more...]
Portion Control Made Easy
The majority of people have no idea what a "real" portion is. If you are concious of your weight, inches and figure, chances are you pay attention to some exstent. To really get a good idea of what a true protion is, here are some great visuals to help you control your calorie … [Read more...]
New Spin Class For Your Arms!
There are always new classes coming out. Check out this new spinning classes for your arms! Here is what "Shape" magazine had to say about the new class. I love what biking does for my butt and thighs, so I was curious to see what Kranking® would do for my upper body. The workout, … [Read more...]
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