Every year I attend this huge event to see the latest and greatest in fitness. It's packed full of booths presenting new products, new supplements, new technology, and fitness apparel. It's also a great way to connect with people who love and support fitness. This years LA FitExpo is … [Read more...]
Consumer Beware – Ninja Blender Recall
I received a Ninja Blender for Christmas and I was thrilled! It seemed to have all the power of my mom's Vitamix with a cheaper price tag. However, over the past few months I've noticed some horrible flaws in the product design and the material being used to create the blender. Upon … [Read more...]
Better Workouts Through Performance Breathing
Breathing is one of those things we do without thinking; it just happens. You can improve your workouts by implementing some basic performance breathing tips. During workouts our breathing volume increases because muscles need more oxygen to handle the intensity. The diaphragm and the intercostal … [Read more...]
Low Carb Brownies – Blend, Bake and Enjoy
If you could follow your clean eating routine and still have a sweet treat, would you? That's exactly what I've done in the new Body Burn 28 Day Quick Start. Our new program allows you one sweet treat per day while you follow the delicious meal plans with shopping lists and recipes … [Read more...]
Proper Hydration: More Than Just Water
Proper hydration for your workouts is essential for performance and recovery. But beyond your workouts, hydration makes all of your body’s systems work at their optimum level (source). Fluid intake and exercise is one of those basics that everyone knows, but may in fact only pay lip service to in … [Read more...]
CrossFit For Kids – A New Level of Fitness
CrossFit isn't just for adults! It's growing in popularity among young kids. While it's still relatively new, CrossFit for kids is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics as well as Olympic weightlifting. Holly Newman, a coach in … [Read more...]
Hybrid Workouts: 2 For the Price of 1
If you’re looking for efficient exercise programs you should give hybrid workouts a try. Many fitness trends come and go because they’re really just gimmicks wrapped in fancy packaging, but this kind of training has a lot to offer. Many of us have an only hour or less a day to devout to our … [Read more...]
Low Carb Recipe Monday – Crockpot Chicken Fajita Rice Bowls
Fast, easy, comforting, and low carb! This amazing recipe for crockpot chicken fajita rice bowls allows you to get all the warmth of winter without packing on the weight! Throw the ingredients in before going to work. When you return you'll have a fully cooked meal! Top with you … [Read more...]
Cryotherapy to Cold Snap Your Workouts
Cold Water Immersion is not new; athletes have been soaking themselves in 40 to 60 degrees Fahrenheit water for decades to help with soreness and recovery. The latest version uses futuristic cryotherapy equipment that subjects people to temperatures as low as – 182 to - 290 degrees Fahrenheit … [Read more...]
Unleash Your Animal within, ZUU Fitness
Many of us exercise enthusiasts are always on the lookout for our next great workout. Primal Movement Training under the brand name ZUU could be such a program. ZUU founders refer to their program as a training style “based on high intensity primal movement patterns mixed with strength and … [Read more...]
Keeping Your New Year’s Resolutions
New Years Eve is often seen as a time of rebirth, the chance to start anew for the following year. We all come up with the regular resolutions for the upcoming year, whether they’re to lose weight, or quit smoking, or just making the decision to be more positive in your daily life. Of course, those … [Read more...]
The Benefits of a Slow and Steady State Workout
The trend in fitness is definitely high intensity, but relatively short workouts. This type of training is billed as efficient and effective. While both of these claims are true, unbridled intensity is not always a good thing. Too much intensity can scare away novices and cause experienced … [Read more...]
Low Carb Recipe Monday – Shake and Lose Almond Chicken
This almond chicken recipe is ready in a snap! I've renamed it shake and lose (instead of shake and bake). It's one of our favorite recipes AND it's one that's featured in our new Body Burn 28 day Quick Start launching this Friday, January 9th! In this quick start, I'll supply you … [Read more...]
Weight Loss Success Story – How Scott Lost Over *145 Pounds and Transformed His Life
Fit Tip Daily decided to start 2016 off right with a motivational weight loss success story. Every month we will feature a new story from real people who have been winning the weight loss war and making huge improvements in their lives. Let their success fuel your flame. We can all improve, we … [Read more...]
Group Classes – Jumpstart Your Fitness Resolution
The holidays are upon us and will be filled with friends, family and food. Many of us indulge a little too much from now until New Year’s Eve, then try to recommit ourselves to our healthy habits. Others are committing themselves for the first time, trying to turn a resolution into a part of their … [Read more...]
Pour Some Sugar For Workout Fuel
We are taught that simple carbohydrates or simple sugars are unhealthy for us and its true that eating a lot of sugar can make you fat and even give you diabetes. However, like most things, in moderation and at the right time, can be helpful to you as a workout fuel. “Complex carbs, which are … [Read more...]
Four Reasons to Drink a Pre Workout Coffee
Coffee is of course a popular drink worldwide for people looking for that little caffeine kick to get them started in the morning. Caffeine has long been recognized as an ergogenic aid that can boost performance. So, should you have a pre workout coffee? Here are four reasons why you should … [Read more...]
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