Stretching is important to the body and your joints. I deal with people everyday that are plagued with pain due to lack of stretching. Over time, and continual stretching, I have seen someone who can barely walk up the stairs, jog up them with ease. Never underestimate the importance of … [Read more...]
Join The Human Race
Nike Plus has come up with the greatest idea ever! People around the world will be running a 10K. First, you will need the Nike + shoes as well as the kit to track your running progress. Next, sign up for the race in the city nearest you, using the web site. Then train for your 10k. Lastly, … [Read more...]
The “Miracle” Tea That’s Making People lose weight
As everyone knows by now ... anything featured on Oprah becomes like the gospel truth. According to Oprah, this new tea called "Wu Long Tea" is the new miracle discovery. Not only is this tea recommended by … [Read more...]
P90 X – The Next Level
I am a firm beleiver in the original P90X. I have done these workout and they work! If you are not familiar with P90X; it is a set of workout dvds. This set includes yoga x, cardio x, ab ripper x, and other dvds that address specific muscle groups. The program spans over 12 weeks and … [Read more...]
Crunchy No-Fry Chicken
Looking for a healthy alternative to fried chicken without the fat??? This low fat recipe by Campbell's can help you save yourself lot of extra calories and fat! Crunchy No-Fry Chicken From: Campbell's Kitchen Prep/Cook: 25 minutes Serves: 4 Ingredients: 3/4 cup finely … [Read more...]
Jillian Michaels Teams Up With Wii Fit
If you haven't tried it already, then it time you got your hands on the new Wii Fit! I love the new interactive fitness video game. Now the trainer from "The Biggest Loser" is teaming up with the makers of the wii to create a kick butt workout that's sure to get you in shape! Jillian … [Read more...]
Low Calorie Alcoholic Drinks For The Summer
We all know that alcohol is considered "empty calories," but if you want to have fun and still watch your waist line then here are a few tips to keep you thin throughout the season. Keep in mind that sweet drinks are going to be much higher in calories. Also, the higher the alcohol … [Read more...]
Burn Max Calories With Full Body Exercises!
No one wants to spends hours at the gym. So, why not increase your calorie burning by doing full body routines that take half the time! Here are some excellent moves to incorporate. Target Muscles:quadriceps, anterior deltoid, biceps Synergist Muscles:glutes, adductor … [Read more...]
Tips For Leaner, Stronger, And Longer Legs
It's summer and everyone is bearing their skin. So here are 4 tips for better legs this summer! 1 GOOD START "Make sure you warm up before doing leg exercises," Adela says. "For instance, you can walk briskly on the treadmill for 5—10 minutes. I also like stretching between each set … [Read more...]
Which Body Would You Choose?
Lower Ab Exercise
Most women hate thier lower abs. If you are looking for a great exercise to trim down for the sunny season... .then this is it! "That looks tough," is usually the response this exercise receives when seen for the first or even the 50th time, and for good reason. It is. While you … [Read more...]
NEW WEB SITE
Fit Tip Daily is proud to announce the unveiling of it's new web site! If you haven't noticed, not much has been written in the last couple of days. This is due to some final touches being done on the NEW FIT TIP DAILY! The site should be up in a day or 2. I hope you love it as much as I … [Read more...]
Calculate Your Healthy Weight
Are you tired of people, doctors, and diet books telling you what your weight SHOULD be.... I AM !!! Here's a fun way to find out your ideal weight for your body. Just click the link below and find a more accurate way to find the weight that's right for you! HEALTHY WEIGHT … [Read more...]
Berries Alter Your Fat Cells??
Most people see berries as a fun colorful garnish. However, new research is finding more reasons to add berries to your everyday meals. Not only are they loaded with anthocyanins, a powerful antioxidant, according to new research from Japanthese mighty antioxidants may alter the activity of … [Read more...]
Fit Tip – Get Inspired
Sometimes being on a strict eating plan, along with a strict workout routine can get boring. Even if you are getting great results; things can get mundane. To stay on your path to health and fitness, you need to be inspired often. Here are some little tips to keep you inspired Read … [Read more...]
Cameron Diaz On Fitness
For an inside look at Cameron Diaz and fitness here is a clip of the UK's shape magazine here on fit tip daily! Cameron who is definitely known for being in great shape, is the cover girl for UK’s 2008 July Shape Magazine. In the interview she says her biggest weaknesses … [Read more...]
Portions of 2008
We are now living in the age of "super sizing," "biggie" meals, and portions that could actually feed 3. Look at this research from the National Heart Lung and Blood Institute on portion sizes from 20 years ago and be shocked! It will make you think twice before you eat everything on your … [Read more...]
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