Most people don’t serve in the military, but almost all of us can benefit from the culture of fitness perpetuated by all the service branches. Today’s recruits learn more than just push-ups, jumping jacks and catchy road cadences. The Pentagon has long recognized the value of fitness, for … [Read more...]
Easy BBQ, Honey, Chicken Breast and Sweet Potato Foil Squares
When it's hot and you don't want to turn on the oven, the bbq is always there to save the day! This quick chicken breast and sweet potato recipe is simple, and has easy clean up! What more could you ask for. Follow these fitness cooking tips below to make a healthy, gluten free meal … [Read more...]
1, 2, 3 – Lean
If you want to look and feel lean these are the basic fitness tips you need to abide by in order to reach your goal. Since 70 - 80 % of how you look relates to how you eat, these tips are all food based. To get to a leaner you, you MUST eat clean. 1.) Decrease Your Carbs I know … [Read more...]
Would You Like Pesticides With That – The Pros and Cons of ‘Going Organic’
When you think about food and your health as it relates to cost; do you buy expensive organic food and get less or do you opt for cheaper food that may have a negative impact on your health. Is organic really worth your hard earned cash or is it all just some huge hoax made up by the food industry … [Read more...]
Gaming Gets Physical – New Interactive Workout Gear
Interactive gaming isn't anything new, virtual reality games have been in progress for several years. However, now there's one that actually lets you feel like your in the environment. Realm has developed a system which allows the users to feel resistance to deliver and experience like … [Read more...]
Resistant Starch – Because Life’s Too Short to Be Fat and Hungry
I ran across new research about a topic I've never heard discussed, resistant starch. While carbs get a bad wrap, some starches may hold the key to lasting weight loss. Potatoes haven't always had the best reputation but they are now part of pivotal information along with corn, rice, … [Read more...]
Paleo Herb Garlic Cauliflower Mash
Vegetables get boring and bland if you aren't mixing it up your eating routine. Use this low carb, dairy free, gluten free and paleo version of "mashed potatoes" to help you shed the water weight and get lean. CAULIFLOWER MASH [amd-yrecipe-recipe:2] Vegetables don't have to be … [Read more...]
Fitness Tips – How to Meal Prep For the Week
Recently I started doing some serious meal prep for the week ahead. Here are my personal fitness tips on how to prepare for the easy way and how to shop for your week. Pick Your Proteins Choose some lean proteins. I like to use grass fed beef, chicken and fish. Buy 2 -3 … [Read more...]
Avoid Career Burnout and Recharge Your Body With These 4 Fitness Tips
Whether we like it or not, our workplace can become our second home. Often, we see our coworkers more hours a day than our family. When work is stressful, day in and day out, it comes as no surprise that we get burnt out. So what are we doing about this burnout? Instead of falling victim to this … [Read more...]
Fitness Tips: Crush Fat With Protein Cereal
The main issue with most cereal and breakfast options are the carbs, the sugar, and the lack of protein. While milk does add protein, the average cereal has the ability to spike your blood sugar. This leads to the mid morning lows and the horribly high sugar spikes. This fitness tip … [Read more...]
The Shocking Dangers of Cell Phones
It's a new era, one in which we never leave the house without our cell phones. People can be seen blindly walking the streets while staring at glowing screens. It's as if cell phones have become an added appendage. Forget your phone and your whole day is ruined. Break your phone … [Read more...]
2 Minute – Paleo Cookie Dough
The main issue with consuming ANY cookie dough is the potential of salmonella and of course the carbs and the gluten. What if there was a recipe that still allowed you to eat paleo and avoid gluten? Well here's the solution! Paleo cookie dough that's gluten free, worry free (minus the … [Read more...]
Fitness Tips to Workout Smarter, Not Harder
Workout smarter, not harder Do you workout everyday for hours at a time? Are you a member of #teamnodaysoff? If you answered ‘yes’ to these questions, you may be working your body too hard. The goal of exercise is to improve your health and fitness level. Not to be so totally obsessed that you … [Read more...]
Exercises to Prevent Sagging Breasts – Use This Natural Chest Lift
Lets face it, your chest can make you look old, no matter how well you take care of other aging factors. If you want to turn back the clock, you have to also address this area of your body. These are some of the best exercises for sagging breasts. Keep them in your phone or on your facebook … [Read more...]
How to Save Tons of Cash – Make Your Own Electrolyte Water
Most of the time we rarely think about how much money we are spending here and there to stay hydrated. A quick bottle here, a case there, a purchase at the gym. All of the little things add up and pretty soon you've spent nearly 40 dollars on water that month. And for what!? … [Read more...]
The Do’s and Don’t of 4th of July Eating
9 times out of 10 you're going to a gathering for 4th of July. The party is going to be stocked full of food, drinks, desserts, and of course alcohol. Before you start sprinting for the dessert table, you may want to read the Do's and Don'ts of 4th of July Eating. Do's … [Read more...]
Low Carb Recipe Monday – Avocado Salmon
Fish has the ability to digest much faster then other sources of protein. That's why it's one of the top foods for bodybuilders and fitness models. This quick process allows the body to pull what it needs without bloating, gas, and additional time in the intestinal tract, allowing the … [Read more...]
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