I had never heard of Pharmica until a couple weeks ago. I wandered into the LA store front thinking it was just a regular pharmacy. Boy was I wrong!! While this branch was some what small, it was packed full of holistic options. It was by far the most progressive pharmacy I had ever seen. … [Read more...]
Fitness Tips – Staying Healthy While Traveling
I had to go out of town this weekend and since I'm committed to a healthy lifestyle I prepared all my food, and froze some of my meals in freezer bags. I packed everything in my cooler and off the to airport. I had no problem getting through security with four days worth of food. This … [Read more...]
Kelly Ripa Has A Physique…57
There is a reason why Kelly Ripa is Ripped-A and it's called Physique 57. I know. It sounds like a secret club and I kind of wish it was, but it's accessible to all, even in Dubai! Their website has a special tab for LA, NY AND don't forget Dubai, cray cray right?! I mean if one of the richest … [Read more...]
Vegetable Recipes, Add the Veggies and Decrease the Carbs
We have an epidemic in America, people eat way too many carbs!!! So go against the grain and eat way too many vegetable for a change!! Use these vegetable recipes to cut down on your starches, to increase your vitamins and minerals, and shed some of those LB'S … [Read more...]
Hydrating Protein Shake Recipes – Chocolate, Peanut Butter, and Banana Shake
In a previous article we talked about unlimited benefits of coconuts. Not only are coconuts a good source of omega fats, they also contain water that's more hydrating then sports drinks! The water is also void of additive and excess sugars. Based on our pervious knowledge, … [Read more...]
Top 10 Benefits of Bootcamp Classes
The first mention of a "bootcamp" class usually sends potential clients packing. Just the name evokes the feelings of torture. Yet, not every bootcamp class is the same and not all classes aim to torture. If you would have told me 13 years ago (when I started as a trainer) that I … [Read more...]
Marisa Miller Gives Us A Supermodel Work Out Tip
Don't jump the gun, it doesn't have to do with resistance bands. Even though those are great too! I just like this picture of her because she looks fit and not too skinny. I digress. Marisa Miller is doing a lot of press for R.I.P.D. and yesterday I caught her on Good Day LA. She looked great, … [Read more...]
Weight Loss Coffee – Lose Weight With Every Sip
In a pervious article we talked about the wonders of garcinia cambogia. This extract from a tropical fruit has been shown to boost metabolism and lower cholesterol. Now you can have your cup of joe and lose it too! Javita, a company in florida has added garcinia cambogia to their … [Read more...]
Is Your Fridge Making You Fat? – Fridge Remodel
Fit Tip Daily is all about fitness tips and trick to help you get to your goal. No matter how small or big, the tip, we want to make sure that you are getting the tools you need to be successful on a daily basis. This fitness tip is all about how you place things in your … [Read more...]
Lose Weight with These Super Foods
The key to a successful weight loss is determination. If you are determined to do what is right and not just rely on fat burning pills and weight loss supplements then I can assure you that you’ll easily slip into your old pair of jeans. However, losing weight the healthy way necessitates … [Read more...]
The Food That Could Help You Recover From Exercise Faster – Watercress
You all know how it goes. ... You want to get in shape or in better shape so you start killing yourself at the gym. However these intense workout routines catch up to you and begin to wear on your body. What if there was a food that you could eat daily that would decrease the … [Read more...]
Ch-Ch-Ch-Chia Seeds!
Did you have a Chia pet in the 90's? Come on, be honest! I won't judge. Guys. GUYS. There's good news coming! If you had a Chia pet you probably didn't think about eating the seeds, BUT you could have! Yup, the same seeds that grew that infamous Chia Pet, is also the same seeds that everyone … [Read more...]
Celebrities That Love P90X – Can You Guess Who They Are
I am a huge fan of P90x! Turns out, I'm not the only one. These famous faces (and bodies) revealed that they also love P90X! Play our game and guess the body?? Scroll down to see the face at the end of the article for these celebrities that love … [Read more...]
Paleo Waffles – Low Carb and Gluten Free
Even if you aren't on the Paleo diet, it would be a good idea to sprinkle in some of the best paleo recipes in efforts to reduce your overall carbohydrate intake, and calories. This Paleo waffle recipe was recommended to me by my sister who's been "primal" on a off. It was taken from … [Read more...]
Winners of the Collagen Does a Body Good Giveaway
A big THANKS to all those who participated in this giveaway!! Just to let you know, all of these giveaways are 100% real! So keep playing along for your chance to win!! If any of these are your names then we want to hear from YOU! Use our contact … [Read more...]
Top 3 Foods To Stay Away From This 4th Of July
Happy 4th of July everyone! I know, the title of my post is not the most positive one, but "Lez Be Honest", like the cool kids say, I'm trying to keep your waistline in check this 4th. It's not your cheat day, it's just a Thursday! You're probably saying, "It's a holiday, I deserve to … [Read more...]
Dress Thin, How Jordan Sparks Stays Healthy, Better Butt Exercise, Ab Mistakes – Are You Gulity
How Jordan Sparks Stay Heart Healthy (FitCeleb) 5 Ways to Dress 10lb Thinner (Women's Health) Activate You Butt and Get the Results You Want!!! (Resistance Band … [Read more...]
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