Summer is officially here but it’s not too late to get in the best shape of your life!! We all know having fitness goals are vital but are your goals SMART? If you set a poor goal, you are destined for failure. Every goal you create for yourself should follow this simple acronym SMART. S- … [Read more...]
It’s Feeling Like 1987 Because Aerobics Is Back
I'm not a fan of cardio, and today my friend who's a trainer asked me what I deemed cardio, which I retorted, "45 minutes on the treadmill walking uphill." He said to do sprints, "Go as hard as you can for 20 seconds and then rest for a minute." So like the work out freak I am, I went home, and … [Read more...]
It’s The First Day Of Summer Will You Burn More Calories Because Of The Heat?…And Other Links!
I'm under the impression that if I sweat more, I'm burning more calories, but that may not be entirely true!-Girlgetstrong.com I hate making salads, but I love eating them, now I can julienne everything! FYI, it makes eating veggies easy!-Fitceleb.com Doesn't she look happy, but little … [Read more...]
Dr. Oz Teaches You How To Have A Virtual Lapband Instantly
The writers and producers for "The Dr. Oz Show," are are genius. They create catchy titles, then draw you in with the information and presentation. Recently I was sucked into a show at 2 AM as they I watched and waited to find out what a "virtual lapband" really was. I watched … [Read more...]
The Skinny Rules – Bob Harper’s New Book – Watch His Top 5 Video
If there were a set of rules that would guarantee to make you thinner, would you follow them??? Bob Harper, trainer from "The Biggest Loser," just added some tools to your tool box by creating "The Skinny Rules." The Story Behind The Skinny Rules If you aren't … [Read more...]
Fitness Friday – Pinterest Motivation
Thank goodness it's Friday. Here are some great motivational pinterest pictures to get you revved up for the weekend!!! Click on the article to see the picture. Use these motivational Pinterest pictures to stay focused on your goal. Feel free … [Read more...]
Lance Armstrong Accused Of Doping – New Allegations Open Old Wounds
Lance Armstrong fought allegations of doping charges and commented about it in the June 2012 issue of Men's Journal saying “In my mind, I’m truly done. You can interpret that however you want. But no matter what happens, I’m finished. I’m done fighting. I’ve moved on. If there are … [Read more...]
No Carb Wednesday – Paleo Recipe – Strip Steak With Chimichurri
It's hump day which means it's time to fight off tired "overindulgent Monday", and "get by Tuesday." Get rid of that excess water weight you built up over the weekend and the beginning of the week with this great Paleo recipe for Strip Steak with Chimichurri sauce. It's easy to … [Read more...]
7 Ways To Stay Full While On A Diet
The worst thing about leaning up is being hungry. Sensa has hit the scene to keep the weight off but there are also natural ways to keep your hunger at bay. Stay full longer with these fitness tips. Tips to Stay Full 1.) Cabbage - I noticed while playing the "Game On … [Read more...]
How Fast Should I Lose Weight – Use Our Weight Loss Tweaks
"How fast should I lose weight?" This question is hard to answer because it's different for everyone. There are variables that changes your rate of weight loss. Your height, weight, body mass, and basal metabolic rate all play a part in how fast you will lose weight. Also keep in mind … [Read more...]
Pinterest Friday
Use these motivational images to add some fuel to your goals. It's not too late to get in better shape for the sunny months ahead. Feel free to "click" the images to see more for the author. (Fit Celeb) ( Fit Sugar ) *printable spin workout and … [Read more...]
V Shape – Must have Exercises To Get Your Figure Back
The V shape is something that everyone should have but few accomplish. As a youth, it's something we take for granted. Yet, as we age our mid section increases and the look of our body changes. One of the main culprits is the loss of our (once natural) V-shape upper body. Ways To … [Read more...]
Bra Fitness – Wearing Your Bra Correctly – Win A Free “Ahh Bra” By Rhonda Shear
Let's be honest, bras don't come with instructions. If you didn't have someone teaching you how to buy them and fit them to your body, then you may be doomed. Exercising and moving in general can take it's tole. Last night on EXTRA, Rhonda Shear schooled us all on how to fit bras … [Read more...]
Bar Method – Review
One of the hottest trends out there right now is The Bar Method. Knowing absolutely nothing about the beauty of The Bar I decided to see what the buzz was all about for myself. My class began at 12:30pm at the Pasadena location. It was a hot beautiful afternoon and … [Read more...]
Training At Higher Altitudes Increases Growth Hormone
Athletes have taken advantage of training at higher altitudes for many years. However, they used this teqnique to increase their oxygen uptake and maximize their lung capacity. Now, new research is finding that increased altitude training can have a positive impact on human growth … [Read more...]
Low Calorie Alcoholic Drinks – Skinneygirl Cocktails – Save Your Figure and Still Have Fun
I will admit that one our biggest articles started out as being "low calorie alcoholic drinks." Everyone wanted to diet and get lean during the week, but on the weekend they wanted to "let their hair down," and have a good time. A new line of low calorie alcoholic drinks may have solved this age … [Read more...]
Define Your Thighs With These Combination Moves
(source) The hamstrings (the back of the thighs) can add some great definition. These combination moves allow you to work your legs and your upper body. These exercises save time, allow you to do more, and burn loads of calories. If you are looking to lean up in a hurry, then add … [Read more...]
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