Say goodbye to jello thighs with these easy movements. A. Stand with the band secured under your left foot. Grasp an end of the band in each hand and gather up the excess until the band is taut. Lift your right leg slightly, bringing the inner edge of your right foot against … [Read more...]
Speed Up Your Metabolism With Pull Ups
Pull ups are just what the doctor ordered when it comes to a slow metabolism. If you feel as though you are packing on the pounds and your diet and exercise efforts have failed , then it's time to turn up the heat. It doesn't matter what type of pull up you preform as long as you are … [Read more...]
Caffeine inhalant – Ingenious Idea or Gateway
What! My original thought was that this was the "clean" mans version of cocaine. However, what if your teen walked around the house huffing a white substance from a vile? From a fitness perspective, this could save people a lot of calories by avoiding the usual coffee drinks, energy drinks, … [Read more...]
Mariah Carry Already Losing Baby Weight, Yoga For Everyone, Footloose Workout DVD With Julianne, 10 Minute Workout
Post Pregnancy Mariah is Ready to Get Back On The Weight Loss Track (Fit Celeb) Yoga For All Sizes (MizFitOnline) Footloose is Back!!!! Drop the pounds and Enter to Win Julianne's Dance DVD (FitBottomedGirls) Woke Up On The Wrong Side Of The Bed and … [Read more...]
Got A Migraine? Exercise Works Just As Well As Medicine
Migraines plague millions of people yearly and very few have a solid cure or prevention method. New research now states that migraines can actually be prevented with good 'ol fashion EXERCISE. While the causes of migraines vary, the cure could all be the same. 85% of migraineurs could … [Read more...]
Healthy Energy – Avoid The Crash and Get The Energy – FRS
The majority of the world runs straight for their coffee pots in the morning. Personally, my stomach hates coffee. I turn into an edgy, jittery personal when I consume this mud colored drink. Being a personal trainer with crazy hours makes energy a key ingredient to my hectic life. I have … [Read more...]
Inside Celebrity Workout Routines – Angelina Jolie, Lady Gaga, Jessica Simpson, Kim Kardashian and Heidi Klum
If you want to look good in Hollywood, you must have a steady workout routine. These A-List celebs, Angelina Jolie, Lady Gaga, Jessica Simpson,Kim Kardashian and Heidi Klum share their favorite exercises. Angelina Jolie's Twisting Lunge: The exercise consists of standing with feet … [Read more...]
Retro Fitness Videos – Get Ready To LOL
Fitness is like fashion, it changes with the seasons and can get dated very quickly. These fitness gimmicks and videos should be locked away in a time capsule somewhere. Instead they litter the shelves of Goodwill stores across the nation. We thought we would brighten your day with some … [Read more...]
The Key To Weight Loss In Winter – Vitamin D
The sun is a key factor in mood, energy, and weight loss. As fall and winter approach, your body converts less and less from its natural source, the sun. It's a common pattern for people to get tired early, gain weight, and get lazy due to the change in sun. You can get … [Read more...]
HOP Into A Smaller Size With Plyometrics
As children we used to climb, jump, run, and move without a care in the world. As we change into adults our sedentary lifestyle slows us down and ages us. Something as simple as hoping can change your body for the better. Adding any small plyometric movement into your weekly workouts … [Read more...]
Pumpkin Spiced Latte – Protein Style
Get into the holiday season by transforming your boring protein into something sensational! This easy to follow protein recipe will sooth your cold nights and replenish your muscle while keeping your appetite at bay. 1 C. HOT milk of choice (skim, almond, etc.) 1 T. fresh or … [Read more...]
Rachael Ray Sheds The Weight
The E-V-O-O queen, Rachel Ray, has shed the weight and is looking to lose a total of 30 pounds. Inquiring minds want to know what she's doing to lean up and trim down. It's not the cabbage soup diet or that gross lemon juice fast. Instead, it seems like a lot of fitness tips rolled into … [Read more...]
OMG Subway Has A Gluten Free Sandwich
Even if you're not gluten intolerant, choosing to cut wheat out of your diet can have a huge impact on your weight. Subway launched a gluten free bread and brownie in January of 2011, in Dallas. Since then, they have branched out into Portland, Oregon. Subway has plans to eventually … [Read more...]
Halloween Candy Nutrition Facts – The Best and Worst
It's that time again, the sun hides and you layer. With the layering comes potential weight gain as the world gets a little lax with their exercise and diet routines. Halloween is on the horizon and it could be time to break out that potential risque costume. To keep you lean during … [Read more...]
Blast Your Thighs and Butt In Under 2 Minutes
The wall sit is a very simple exercise that can be done anywhere! Whether you're on vacation, in the gym, or in your home, this exercise has the ability to tone and firm your lower half fast! The variations of this exercise are endless. You can chose to add in upper body exercise (as … [Read more...]
PAGG Supplement Giveaway!!!
We have posted some awesome reviews on this supplement lately. New Health Solutions was kind enough to send us a pair (night and day formula) to give to our loyal reads. How Do I Enter? All you have to do is click the "contact us," link below. In the subject write "PAGG," add your name and … [Read more...]
When To Take Your Vitamins and Minerals
This may seem like a general question, but I can't tell you the number of times people ask. Even worse is when people end up with insomnia issues or prematurely doze off due to not taking their supplements at the correct time. Keep in mind that these rules apply to vitamins taken in a … [Read more...]
- « Previous Page
- 1
- …
- 72
- 73
- 74
- 75
- 76
- …
- 155
- Next Page »
