In a world where sugar is in literally EVERYTHING; I was amazed when my mom introduced me to Yacon Syrup. This could be the start to a solution for obesity! This medicinal root is low glycemic, low calorie, and made of FOS. The complex sugars in the syrup combat disease and fight bad bacterias … [Read more...]
FIT Tip – How To Drink More Water
Drinking enough water didn't used to be a challenging task "back in the day." In the 1900's there wasn't 20 different soda choices, Starbucks, various teas, and smoothies. It's easy to see why the general public has strayed from our main source of hydration. Some of the best diet … [Read more...]
KFC, Pizza Hut, A&W, and Taco Bell Want You To Be “Healthy”
While every American eats bad food from time to time; we hope that this isn't a nightly occurrence. Sadly, for some, I know it is. However, these top fast food chains want you to know they are making an effort at keeping America healthy and fit. There new website called "Yum" which is … [Read more...]
Say Goodbye To Flabby Arms
Everyone notices and loves toned, defined arms. One of the biggest complaints that both men and women have about their bodies is the back of their arms. Sure, this has a lot to do with calorie intake, body fat percentage, and muscle tone; However, this area could aways use some … [Read more...]
Celebrity Diet Tips, Nutrition Facts In Resturants, Avoiding Freshman 15,
5 Celebrity Diet Secrets You Should Know! (Fit Celeb) FDA Goes Easy Restaurant Food: Nutritional Facts Not Enforced YET (That's Fit) Avoid The Freshman 15 : These College Tips Could Keep You Healthy For The Rest Of Your Life! (Exercise. About.com) How Kristen Bell Treats … [Read more...]
What You Could Be Doing Wrong At The Gym
About 60-70% of people at the gym are doing something wrong. Sure, as fitness professionals, we try our best to let them know, but the reality is, we don't always have the time to correct them. Another problem is ego, not everyone wants to be told they are doing an exercise incorrectly. For … [Read more...]
Hidden Sugars Making You Fat
How many people do you know that have the inability to find the source of their weight issues??? They "eat healthy," work out and take all their supplements, yet they still tip the scales. One of the largest contributors to weight gain (especially slow, gradual weight gain) is sugars. … [Read more...]
More Then Half A Billion Eggs Recalled
If you haven't already heard, there is a huge recall on eggs. Salmonella poisoning was found to have infected eggs from an Iowa farm. Now, a second Iowa farm is being recalled as well. Over 1,000 people have become ill and there is expected to be more with the recent discovery. The … [Read more...]
Hilary Duff’s Pre- Wedding Workout, Drew Sheds Weight, Aniston And Handler Talk Fitness, Do You Pass The Talk Test, Get Rid Of Flabby Arms
Wedding Anyone? Hilary Duff Sheds The Weight In A Quit Way To Make It To The Alter In Style (Healthy Hollywood) Turbo Train Your Triceps (Fiterati) Jennifer Aniston And Chelsea Handler Talk About Fitness And Live In Trainers View It! (Fit Celeb) Do You Pass The Run Talk Test? If You … [Read more...]
Is Your Birth Control Weighing You Down?
17 million women take birth control in the United States. Sure, the pill is affective and convenient, however, few think about what it can do to their bodies and even less think about what it does to their gains in the gym. Since birth control fools your body into thinking it's pregnant this can … [Read more...]
The Most Preventable Death – Don’t Let It Be You
According to the Centers for Disease Control and Prevention, smoking accounts for approximately 443,000 deaths per year, one out of every five deaths. The number of deaths, caused from smoking outweighs HIV, illegal drug use, alcohol use, motor vehicle injuries, suicides and murders … [Read more...]
New Balance, New Look For Toning Shoes
The race is on to create a toning shoe that looks half way decent. Reebok got a head start with their "Tone Ups." They coupled this good looking shoe with an even better commercial to drive sales. However, New Balance may have given them a run for their money with their new, more versatile and … [Read more...]
The Top 7 Ways To Cut Your Fitness Spending
Although spending money on things associated with fitness can help to motivate you and keep you healthy; it can get extremely expesive! Shoes, towels, active clothing and ipods can all drain your bank account at a rapid pace, so, here's our top 7 ways to cut your spending while your getting and … [Read more...]
The Ultimate Butt Exercise – Tube Walking
If you go to a gym with trainers you may have seen people walking around with bands in a "duck-like" fashion. This exercise is ment to work your glutes (butt muscles). If done properly, this is a sure-fire way to maximize results, lift your back end and firm up in no time! Lift one foot … [Read more...]
Which Is Better Fish Oil Or Flax Oil?
Although both of these sources contain omega fats there is a lot of debate on which one is better for your body. The vast majority of people understand that the body needs omega fats (healthy fats) to aid in overall nutrition of the heart and the mind. However, which one of these sources is … [Read more...]
Crazy Jillian Michaels / Bob Harper Photo
When I saw this photo I thought it was creepy yet I couldn't stop looking at it. I got it from one of my favorite sites, FitCeleb. Glance at the picture, I guarantee you won't be able to look at it just once! Creepy right!!!??? Just something fun to brighten the day. Adria Ali … [Read more...]
Vitamin Water Getting Sued For False Advertising
Vitamin water and coke have cornered the market with this ingenious advertising and vitamin based drinks that promise things like "focus, energy, and antioxidants. However one consumer believes that these claims are false and that if he would have known the effects of this drink on his body, he … [Read more...]
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