We are always stressing the importance of hydration but when I ran across this image online I was taken back by how much of a difference it really makes! Preaching about water and weight loss is one thing but water and aging is another! Both of these images are the same woman, one … [Read more...]
Fitness Finds – The Easiest Egg Separator and Instant Citrus Sprayer
While rushing through my local Walgreens I stumbled upon some great fitness finds! What's so great about these products is that they are created by the "average Joe" then brought to market with their picture on the package. Since I'm a closet inventor, I thought this was a … [Read more...]
Burn It Up With Our Body Burn Workout Playlist
Nothing replaces good music when you're working out. It's been proven time and time again that tempos and beats can not only change your mood but also help you to workout harder. It's also my personal opinion that drowning out the sound of your breathing allows you to work … [Read more...]
Pharmaca Weight Loss Challenge – Part 1
With summer almost here, I decided to join the weight loss challenge offered to me by Pharmica. I was set up with a great adviser named Ricki who has a background in nutritional counseling as well as weight management and sports nutrition. I wasn't sure what to expect but I … [Read more...]
Skinny Noodles – Carb Free, Gluten Free, Soy Free, Dairy Free
In the past I wrote about "skinny noodles," and "miracle noodles," as they like to call them. Those were a tofu based noodles that was mixed with yam. While the texture of the noodle was a little different, it was void of excess calories and carbs but had a slight smell. Now, … [Read more...]
The BEST Healthy Snacks For On The Go!
I love to eat. Who doesn't?! Sometimes it can be hard for me to eat due to my elements: in rush hour traffic, I literally have 10 minutes to consume water and feed my meter, trying to keep my hair and make up looking good, you get the pic! Not to mention, eating in your … [Read more...]
My #1 Beauty Secret Revealed
Yup. I'm taking it to the largest organ on your body, your SKIN! What do people see first when you meet them, your FACE! We talk a lot about fitness here at FitTipDaily, but when your insides are right , it exudes, literally out of your pores! I have my moments with … [Read more...]
Hormones and Weight Gain – Symptoms That Your Body Hates You
The more I train people the more I realize that weight loss and fat loss are dependent upon SO many variables. The average person thinks that moving more and eating less is the way to go (which is usually true), but as we age things start to get a little out of whack. It … [Read more...]
Weight Loss and Bacteria – Could Your Gut Be Keeping You Fat
As time passes we have found out that there is more to weight gain and loss then JUST calories. As a trainer I've grown to understand that the body is a very fine tuned machine. Everything from food allergies, hormones, minerals, vitamins, and sleep have an impact on weight … [Read more...]
Black Is the New Clear – What makes this Black Water SO great
While picking up my usual groceries, I stubbled upon this interesting black water. My first thought was, what will this do to my teeth? My second thought was, "what is the point of this water." The brand "blk" is actually pronounced (bee • el • kay) and is the first ever … [Read more...]
Shave Less – How to Cut Your Shave Time in Half and SAVE Money
I'm going to break this down. I am an Egyptian mix with dark thick hair. If I can take even 5 minutes off my shaving time I'll be ecstatic!!! I found this awesome tip on how to shave less, and save your razors all in one easy step!!! While using traditional foams and creams is ok. … [Read more...]
Fit Tip – Fitness Find – Veggetti
In a previous article, I wrote about how to lower your carb intake by using vegetables as a source of spaghetti or pasta replacement. While roaming the isles at Walgreens I saw the "Veggetti." This affordable tool allows you to make spaghetti out of any vegetable. How the … [Read more...]
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