If there were a set of rules that would guarantee to make you thinner, would you follow them??? Bob Harper, trainer from "The Biggest Loser," just added some tools to your tool box by creating "The Skinny Rules." The Story Behind The Skinny Rules If you aren't … [Read more...]
Bra Fitness – Wearing Your Bra Correctly – Win A Free “Ahh Bra” By Rhonda Shear
Let's be honest, bras don't come with instructions. If you didn't have someone teaching you how to buy them and fit them to your body, then you may be doomed. Exercising and moving in general can take it's tole. Last night on EXTRA, Rhonda Shear schooled us all on how to fit bras … [Read more...]
Low Calorie Alcoholic Drinks – Skinneygirl Cocktails – Save Your Figure and Still Have Fun
I will admit that one our biggest articles started out as being "low calorie alcoholic drinks." Everyone wanted to diet and get lean during the week, but on the weekend they wanted to "let their hair down," and have a good time. A new line of low calorie alcoholic drinks may have solved this age … [Read more...]
Running Apps To Get You Moving
There is something addicting about running. Most people start running as a way to get in shape and change their appearance. Running Apps are a way to motivate you, help you track your progress, and get your ready for upcoming events. Here are 3 of the top running apps that were … [Read more...]
Fitness Link Thursday – The Best Of The Web
The Top Portion Control Products (Fit Sugar) Want Cameron Diaz Arms?? Here Trainer Gives You The Inside Scoop (FitCeleb) Partner Up For Weight Loss - Here's Why (Men's Fitness) It's Not Too Late To Get Ripped Up - Use This Summer Workout … [Read more...]
Fitness Inventions To Get You Moving
We admit that not all fitness inventions are created equal. Some are fun ideas with little to no effect on the body. Others, can really make a different in your fitness goals and create some amazing results. Click through the products below, and view some new and some old ways … [Read more...]
Natural Solution For Seasonal Sensativities – Plantiva AllerDx Review
I generally have to take a daily allergy pill. I use them for seasonal allergies as well as my food allergies as a precautionary measure. However, I worry about becoming dependent on them and the possible side effects that long term use could have on my body. I recently … [Read more...]
Fitness Apps – Top Ten Health and Fitness Apps of the Moment
We are always looking for new and exciting fitness apps to improve our exercise experience and make life easier. After scanning the apple apps site, here are the top ten most popular health and fitness apps of the season. You might be shocked at what you see, these are taken directly … [Read more...]
Pound It Out – Drum Your Way to a Better Body
Pound It Out, is a new class that brings together 3 things, rhythm, music, and exercise (although you may forget you are exercising). You don't even have to dance to burn off those extra pounds! All you have to do is drum your way to a better body! Pound was created by 2 female drummers to … [Read more...]
Make A Workout Playlist On Spotify For Free and Enter to Win!
Several weeks ago we wrote about how awesome Spotify is for making playlists. After posting that article, spotify was nice enough to give us a 3 month PREMIUM subscription to give to one of our lucky readers!!! We decided to make this a fun and interactive giveaway for all. If you didn't … [Read more...]
RKS Kettlebell Workout – Review
I started the RKS workout with a little skepticism, how could one kettlebell and DVD's that were no longer than 30 minutes actually work? My answer: they work wonderfully! I have tried many workout systems, p90x included, I enjoyed this system and saw quick results without the hour long … [Read more...]
Lighten Up Your Traditional Meals – Amco Fat Separator
It's always hard to eat healthy when you go to family gathering or host your own. How do you compromise flavor for health without getting bashed?? Gravy can be a hidden culprit in these meals. Americans LOVE gravy! However, if you want to get the flavor without the fat, it's nearly … [Read more...]
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