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“Chow Down”- An Eye Opening Documentary

July 7, 2011 by Adria Ali Leave a Comment

“Chow Down”- An Eye Opening Documentary

The movie "Super Size Me," started a domino affect in the "health documentary" field.  Millions of Americans and fast food consumers tuned in as the industry was dissected.  While the movie started the roller coaster of information, it may have just been the tip of the iceberg.  Other documentaries … [Read more...]

Hot Or Not – The Workout Office Chair – Gymygym

June 23, 2011 by Adria Ali Leave a Comment

Science has been trying to counteract our sedentary life styles for some time now.  New diet pills, new surgeries, new weight loss devices and new "smart weight" prepackaged foods have become everyday topics.  The problem with most gimmicks on the market is that they don't address the underlying … [Read more...]

Pep Up Your Meals With Salad Pizaaz

June 21, 2011 by Adria Ali Leave a Comment

Pep Up Your Meals With Salad Pizaaz

Little tips can make a huge difference in your workout routine, as well as your eating habits.  I eat tons of salads and I repeat the same recipes over and over.  While at a friends house, I saw her use a fun new mix on her salad.  We then compared this mix to a similar one from Trader Joe's. … [Read more...]

The App That Rewards You For Working Out – Nexercise

June 20, 2011 by Adria Ali Leave a Comment

The App That Rewards You For Working Out – Nexercise

Whether we like it or not, our society has always been based on a reward system.  Even as we age this way of thinking still remains intact.  If you do well at work, then you are promoted.  However, the fitness and weight loss world has been somewhat lacking in the "reward" department.  Sure, you get … [Read more...]

Scented Crystals Trick You Into Losing Weight – Sensa

June 17, 2011 by Adria Ali Leave a Comment

Scented Crystals Trick You Into Losing Weight – Sensa

In a previous article we wrote about this product.  It was posted over a year ago, however, it's just now hitting the infomercial scene.  Take a look at this inventive product and watch for the advertisements on TV for a 30 day free trial. Our 5 senses rule the way we perceive life.  While … [Read more...]

Bounce Your Way To FUN Weight Loss – “Bounce Venice”

June 6, 2011 by Adria Ali Leave a Comment

Bounce Your Way To FUN Weight Loss  – “Bounce Venice”

In a previous article we mentioned the fun and inventive "Kangoo" classes.  Bounce Venice  offers multiple classes every week at Venice Beach!   They are set to go mobile soon but until then, why not take a drive out to the beach and have fun with your fitness! The spring loaded shoes … [Read more...]

The Easy Way To Lose Weight – E mealz

May 23, 2011 by Adria Ali Leave a Comment

The Easy Way To Lose Weight – E mealz

If you've ever been on a regimented eating plan, you know that it gets boring REALLY FAST.  Soon, you run out of healthy recipes and you get tired of having to search for them.  This leads to "falling off the wagon," which then leads to no dieting at all.  My sister found an excellent site called … [Read more...]

Low Fat Egg Recipes – Lean Up

May 6, 2011 by Adria Ali Leave a Comment

Low Fat Egg Recipes – Lean Up

   Eggs are a healthy part of any diet.  Some of the most filling and low fat meals contain eggs whites.  If you love making omelettes but you hate buying over priced egg substitute and egg whites, use this great tool to save time, avoid messes and and by pass chemicals found in … [Read more...]

Fitness Gifts For Your Active Mom On Mother’s Day

May 5, 2011 by Adria Ali Leave a Comment

Fitness Gifts For Your Active Mom On Mother’s Day

Mother's day is about showing your mom that you care with thoughtful gifts.  Here is Fit Tip Dailys top mother's day gifts for your active mom!     Sketchers Shape Ups    These shoes promise….. Improved blood circulation Improved posture Tighter Abdominal muscles Firmer … [Read more...]

The New App That Calculates Calories Based On A Photo – “Meal Snap”

April 29, 2011 by Adria Ali Leave a Comment

The New App That Calculates Calories Based On A Photo – “Meal Snap”

The old saying "A picture's worth a thousand words," could have new meaning when it comes to your weight.  There is now an app that figures out the amount of calories you are eating based on a picture taken by your  iphone.  How cool is that!  While this application does have some minor bugs to work … [Read more...]

Is Your Sports Bra Doing It’s Job?

April 26, 2011 by Adria Ali Leave a Comment

Is Your Sports Bra Doing It’s Job?

Sports bras are a MUST while exercising.  However very few people know how to choose a bra correctly to ensure comfort, expandability, and ration of motion.   There are some things to keep in mind while picking the right bra for your body.  This will also depend on your cup size and the activities … [Read more...]

5 Cheap Ways To Get Fit

April 11, 2011 by Adria Ali Leave a Comment

5 Cheap Ways To Get Fit

The fitness and exercise market is a billion dollar industry.  From the "as seen on tv" items to fitness clubs and personal training, people pay big money in hopes of that perfect body.  Although this is a profitable market, not everyone wants to spend their entire pay check getting fit.  Exercise … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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