I can personally say that my life has changed for the better since I started addressing my own struggles with my gut. In my early twenties I realized that I was gluten intolerant AND allergic to dairy. It took four to five years before I actually began to see how many negative side effects this … [Read more...]
6 Meal Planning Hacks for Better Fitness Results
Look at any well defined, lean, fitness enthusiast in the gym and they will tell you, food intake is key. No matter what meal plan they're following, they carve out time in every week to organize their food intake. For the average person who's not used to doing this, it can be a daunting … [Read more...]
5 Bad Habits Potentially Solved by a Protein Shake
"What you eat in private, you wear in public." This fitness quote is so true that it sends chills down my back. No one considers the repercussions when they eat that extra serving, or roll through the drive through instead of cooking a healthy meal. What if one simple fitness tweak could help you … [Read more...]
Low Carb Hack – Baked Mochi Recipe
Mochi can come in all shapes and sizes. For this low carb hack, I chose mochi balls that had the least amount of ingredients. They have 5 basic ingredients; sweet rice, rice starch, water, salt, and tapioca. This also means they are vegan, gluten free, dairy free, and bulletproof. I was looking … [Read more...]
Brain Fog – Causes, Possible Remedies and Prevention
Brain fog, we've all been there! How or why do we get brain fog and how can we prevent it from being a daily occurrence? You know those days when you can't seem to find your wallet, your keys, your purse, then you get to work and everything seems to be an extra challenge. You begin to forget … [Read more...]
Cook Your Food To Perfection Via App – Mello – Sous Vide
When I saw this new product online I was instantly draw in by the sleek design and this new term "Sous Vide." That phase seemed to be mentioned over and over again on the home page. Sous vide is a way of slow cooking food in water to give you food that maintains is integrity and preserving the … [Read more...]
Reduce Bloat, Re-Energize, and Restore – Digestive Enzymes
For years I've suffered from slow digestion, bloating, swelling, and the inability to absorb vitamins from my food. I've supplemented with everything from B12 shots, to iron, to high does of Branch Chain amino acids, zinc, vitamin D and probiotics. While all of these have helped I never really … [Read more...]
Fitness Tips for a Killer Home Gym
A home gym can be a great option for people who want a convenient way to workout without taking the time to drive back and forth to a commercial gym. Similar to real estate, location is key when setting up your personal home gym. A dedicated space such as an extra bedroom, basement, or garage is … [Read more...]
Beauty Boost – Low Carb Key Lime Smoothie
Your food is your ultimate healer. It can also help to keep your skin youthful and glowing! This smoothie has some key ingredients for looking young and feeling young! With filling omega fats form avocados, and beauty boosting collagen powder, you can feel full while giving your skin some much … [Read more...]
Vitamin D for Tooth and Gum Health
Everyone wants better teeth healthier gums and an everlasting smile. The dental industry is a multi billion dollar market and dental hygiene and whitening products are close behind. A beautiful well kept smile has become a direct reflection of good health and hygiene. While the dentist and dental … [Read more...]
Low Carb Hack – Tapioca Wraps – BLT with Avocado Wrap
I love using tapioca wraps to make low carb treats without needing gluten or any sort of gluten free bread. I've recently been trying to limit the amount of grains in my diet as a way to biohack my body, increase my performance and clear out some of random allergic reactions I get. Tapioca wraps … [Read more...]
Magnesium Oil – Benefits, Uses, and Reviews
I heard about magnesium oil a while back on the suggestion of a friend. After trying it I am now a believer! I use it in my baths or spay it directly onto my sore muscles, and joints. I started using this years ago after a knee injury and was amazed at how fast it worked! It's a great … [Read more...]
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