I heard about magnesium oil a while back on the suggestion of a friend. After trying it I am now a believer! I use it in my baths or spay it directly onto my sore muscles, and joints. I started using this years ago after a knee injury and was amazed at how fast it worked! It's a great … [Read more...]
Maximize Your Natural High – Dopamine Releasing Headphones
I always tell clients to turn on music when they do their cardio. Then pick music that inspires them to move. In most cases the beats per minute for workout music should exceed 120 beats per minute. While all of this is good advice, the music could be doing even more with the help of some new … [Read more...]
Fitbit Goes Corporate with Their Newest Wellness Programs
Working 40+ hours a week and spending nearly an hour a day driving on the road can certainly become draining, with only a few hours to relax at home before we have to sleep and start over again. This doesn't leave a whole lot of time for exercise and this can definitely add stress to your daily … [Read more...]
Float Therapy for Better Fitness
It’s true that the term “sensory deprivation” can be a little intimidating, but floating therapy sounds a little better. With marketing in mind the experience of floating in a warm water and Epsom salt solution is commonly referred to as Restricted Environmental Stimulus Technique (REST.) The … [Read more...]
Biohack Your Body – The Benefits of Forskolin
From smart supplements to weight loss, this herb from the mint family is making it's way into supplements everywhere. While I'd like to say that it's "new," the reality is, this herb has been used for hundreds of years in places such as India and Asia. The hype about forskolin has also … [Read more...]
Relax and Rejuvenate With Fitcations
Sitting on a quiet, sun-drenched beach in the tropics sipping on a colorful drink is many people’s idea of a perfect vacation. While this does sound enticing, it’s not how everyone wants to spend a holiday. The growing popularity of Fitcations, combining relaxation, fun and exercise target … [Read more...]
Going Virtual: Customized Virtual Road Races
When you run a road race you show up to the start line for the appointed start time and run the prescribed route with hundreds or thousands of other runners. Along the route you’ll be offered water and snacks as enthusiastic crowds cheer you on to the next mile marker. All of this describes the … [Read more...]
Omegawave: Advanced Biometrics for Better Fitness
Devices that monitor and measure biometric data are becoming increasingly popular in the fitness world. This often-wearable technology is taking its place along with water bottles and workout towels as essential workout gear. Products and services like those offered by Omegawave seek to take … [Read more...]
It’s Here! The Body Burn 28 Day Quick Start!
When all the holidays are over and the Superbowl parties have subsided, you begin to realize that spring is nearing! Then summer! If you're like most people, you've put on a little bit of winter padding and now it's time to get back in gear for tank top season! That's where the Body Burn 28 Day … [Read more...]
5 Ways to Get More Restful Sleep
Busy lives, kids, stress, electronics, light, and noise can all play a factor in sleep. Rest plays a key role in energy levels, concentration, disease prevention, and even happiness. In the long run, sleep is a key factor in keeping us sane. Use these 5 fitness tips to get more … [Read more...]
2016 FitExpo LA
The FitExpo LA was definitely one of the biggest events yet! The venders had bigger and better presentations than previous years. Huge video screens and banners caught your eye at every turn. Free samples were given out like candy and if you were looking to get special pricing, every … [Read more...]
LA FitExpo 2016 – Are You Ready
Every year I attend this huge event to see the latest and greatest in fitness. It's packed full of booths presenting new products, new supplements, new technology, and fitness apparel. It's also a great way to connect with people who love and support fitness. This years LA FitExpo is … [Read more...]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- 6
- …
- 40
- Next Page »
