Cold Water Immersion is not new; athletes have been soaking themselves in 40 to 60 degrees Fahrenheit water for decades to help with soreness and recovery. The latest version uses futuristic cryotherapy equipment that subjects people to temperatures as low as – 182 to - 290 degrees Fahrenheit … [Read more...]
Holiday Survival Guide – Fitness Tips to Avoid Seasonal Weight Gain
Pick up any fitness or lifestyle magazine and you are likely to find several dozen articles on healthy holiday meals. It’s been done and I’m not going to bore you to death with the same. I’m going to approach a little realized holiday diet havoc, the seasonal schedule. This season is more … [Read more...]
12 Days of Fitness Giveaway – Day 12 – Optimize Your Body with Bulletproof
If you've been following my site, you know that I am a HUGE fan of the bulletproof brand, their products and the information they deliver to the world via studies and podcasts. I have been taking their supplements for some time now, and I can literally feel my body transforming and … [Read more...]
12 Days of Fitness Giveaway – Day 11 – Curb Your Hunger With Qurb Shot
This new drink just hit the markets and it's already made a huge impact with sensational reviews. I tried it myself and was pleasantly surprised with the refreshing flavor (similar to green tea) and it't ability to fill me up almost instantly. Qurb Shot is sweetened with stevia so it's … [Read more...]
12 Days of Fitness Giveaway – Day 10 – The Ultimate Biohacking Fitness App – Enquos
I tested out this app and was amazed at all of the features they were able pack into one program. It's not your average fitness app! At first glance you see that it has many similar features but it includes MUCH more! You can track everything from your medical records, the foods you … [Read more...]
12 Days of Fitness Giveaway – Day 9 – How to Look and Feel Great With Adaptogens
What is an adaptogen? I discovered this product and I am AMAZED at what it has done for me. I once spent long days in the gym working split shifts. During that time I bounced from energy supplement to energy supplement to maintain my horrible shifts. After which, they left me … [Read more...]
12 Days of Fitness Giveaway – Day 8 – MPG Sport Gift Cards
My all time favorite brand of active wear is part of this amazing giveaway and I am ecstatic to have them on board! I have tried countless brands and MPG wears well, retains it's colors, is sewn well, always has great styles, and is affordable! Not to mention, the fabrics are thick … [Read more...]
12 Days of Fitness Giveaway – Day 7 – Natural Stacks
I met the representatives of Natural Stacks at the bulletproof conference. I had been researching their brand for some time and everyone I'd spoken to had rave reviews! One of their most well known products being Ciltep. This product is for focus, motivation, and memory. Who doesn't … [Read more...]
12 Days of Fitness Giveaway – Day 6 – Fitness Apps
Apps are a dime a dozen but good apps are hard to find! A lot of fitness apps are missing images, science, video, and research. When I found iMuscle I was surprisingly shocked to see such great scientific illustrations along with exercises. The images breakdown the muscles while letting … [Read more...]
12 Days of Fitness Giveaway – Day 5
What if you could find a service that would deliver cool new fitness products to your doorstep every month? No searching online for the latest and greatest, it's automatically shipped to your door AND it changes every month! Bulu has done all of the work for you. Putting together … [Read more...]
12 Days of Fitness Giveaway – Day 4
If you read one of my previous reviews you'd know the these next 2 products cleared up my skin and controlled my hunger. I've tried hundreds of fitness and health products. These natural supplements were able to keep me full (without the stimulants) and clear up my skin in less than a … [Read more...]
12 Days of Fitness Giveaway – Day 3
This product is one of my absolute favorites! Neocell Collagen tops the charts as one of the most beneficial supplements you can take. My family, my clients, and myself love this product and can't live without it! I have personally experienced better skin, nails, less joint pain, and … [Read more...]
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