Protein bars and nutrition on the go can get costly. Not to mention all the added preservatives and chemicals that go into protein bars and shakes to extend their shelf life. Quest nutrition bars are some of the most popular bars on the market. So I started scouting out some great … [Read more...]
Low Carb Monday – Paleo Broccoli Salad
Broccoli salad is easy to make and it's packed full of calcium, and fiber. For most people, raw vegetables give them bloating or gas. This recipe uses blanched broccoli to aid in digestion. Fitness Tips : Bodybuilders and athletes eat high amounts of raw vegetables to keep their … [Read more...]
Cleanse Your System – Spring Detox Smoothies
Feel like you need to kick-start your system to drop weight quickly? It’s not too late to change your eating habits so you can detoxify your body today! Check out these easy spring detox smoothie recipes to get lean this Spring. Kale Me Maybe Smoothie Get more bang for your buck … [Read more...]
Low Carb Recipe Monday – Cauliflower Tortillas
If you are trying to cut your carbs, there's a point when things begin to get boring. The veggies loose their flavor, your tired of salads and you yearn for something new and different. As a way to change it up, using low carb cauliflower tortillas could be the … [Read more...]
What Do the Stickers On Your Produce Really Mean
What do the stickers on your produce really mean? Many people overlook the sticker and view the larger signs in the fruits and veggie section. The labels can be a nuisance to remove but it gives you insight into how your food was grown. Decode Your Produce … [Read more...]
Unlock Fat Burning – How to Naturally Cleanse Your Liver and Why
Believe it or not, your liver holds the key to your fat burning. You can burn loads of calories but the liver gives your body the permission to release it (and filter it out) or store it somewhere else. Issues arise when the liver becomes backed up with toxins and excess fat. The … [Read more...]
Paleo, Vegan Dessert – Amazing Avocado Chocolate Mousse
I have seen this recipe all over the internet and it's getting rave reviews. There are 2 versions of this recipe. One makes it vegan while the other makes it a paleo dessert. Choose the option that best fits your needs and fall in love with this simple recipe. Don't let the avocado … [Read more...]
This Combination of Calcium and Vitamins Will Give You Strong Bones and Blast Belly Fat
The first thing that comes to my mind when I hear calcium is: dairy. Dairy does contain a considerable amount of calcium, however, there are loads of other options available. If you are lactose intolerant, this is great news. Some other options include: leafy greens, seafood, legumes, and … [Read more...]
Eating Low Carb and Paleo Just Got Easier With Paleo Wraps
Eating on the go isn't an easy task when you are trying to consume less carbs or eat paleo. In most cases, you will have to make your meals ahead of time, shop 2 - 3 times a weeks (for fresh meats and veggies), and cook on a pretty regular basis. If you're having an especially busy … [Read more...]
Low Carb Recipe Monday – Paleo, Bacon, Chicken, Avocado Salad
This recipe takes the cake for one of the best low carb combinations ever! It's definitely not low fat BUT it is gluten free, dairy free, low carb and of course paleo. It's only 6 ingredients but it's so delicious, your family and friends will think you slaved for hours to make this … [Read more...]
Low Carb Recipe Monday – Paleo Crack Slaw
Any kind of "slaw" is a refreshing, low carb, light dish that's easy and fun to make. It can also be easily altered into a vegan dish by removing the meat. In this version, you get all the flavor of an Asian dish, without all the carbs, excess MSG, salt and … [Read more...]
Cloud Bread – Lean it Up With This Gluten Free Goodness
If you are looking for ways to cut down on your carbs, but still enjoy bread with your meals then this cloud bread is your answer. The wonderful thing about this low carb recipe is that it's gluten free, low calorie, and easy! Who would have thought you could actually make a carb like … [Read more...]
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