Each day we use our bodies to the max. Even if you are at a desk job, specific joints get strained and over used. They we get up from that seated position and tell our bodies to move. In a lot of cases the body fights back with inflammation, injury and pain. Supplementing with collagen can … [Read more...]
Low Carb Recipe – Paleo Bacon Wrapped Pineapple
Easy and simple is the key to clean eating. Find great recipes that are easy to make, healthy, and low carb. Then collet them and add them to a recipe book. This way, eating clean and healthy becomes effortless. This low carb recipe in particular is only 2 ingredients, it's quick and … [Read more...]
Gluten Free Pecan Crusted Pumpkin Cheesecake – Cheat Day Recipe
We know that there will always be those days when you cheat. SO we thought we'd give you this gluten free recipe to mix it up ;) This amazing recipe was thanks to my sister, Cherine, and Bon Apetite Magazine. Feel free to make some alterations. Here are her alterations, in her words … [Read more...]
Fitness Tips For Staying Healthy While Traveling
The holidays are upon us, we’re all packed, ready to fly to our destination to reunite with family and spend some quality time together. As if we didn’t have enough to worry about with all the feasting going on, we also have to dodge the unhealthy options the airports have to offer. Here … [Read more...]
Deficient or Sufficient – 5 Ways to Know if You Have Nutritional Deficiencies
A Delicate Balance is more than just an award winning play by Edward Albee. It’s what keeps everything in check within the body. The more harmonious things are on the inside, the better you look and feel on the outside. In a perfect world we would all be able to find that sweet … [Read more...]
Healthy Thanksgiving Recipes – Low Carb Recipe Monday
Thanksgiving is known for overeating and getting as full as you possibly can over the course of about 8 hours. What if I told you, it didn't have to be this way? That you could have thanksgiving the healthy way and come out looking lean instead of bloated, tired, and grumpy … [Read more...]
Flourless – Paleo Chocolate, Peanut Butter-Scotch Mini Muffins
Eating Paleo, low carb, and healthy can leave you craving sweets. It's ok to indulge once in a while if you are still following the guidelines right!? Paleo desserts during the holidays could keep you from gaining those horrible inches. Better to cheat in a healthy way then load up on horrible … [Read more...]
Low Carb Recipe Monday – Crock Pot Cabbage Rolls
Eating low carb can get pretty boring especially in the winter months when everyone wants to eat and hibernate. This recipe takes about 15 minutes to prep. Then you set it and walk away! When it's time to eat you have a low carb recipe that makes 12 rolls. It's warm, filling, and … [Read more...]
Why You Should Carb Load Before a Workout – Get Lean Not Fat
Carbs have been getting a bad rep for many years now. Some diets will tell you to flat out cut them, some will limit them. Us ladies are afraid to even look at them for fear of gaining unwanted pounds through that gaze. Carbs are actually not all bad, as they’re not all created equal. They’re … [Read more...]
Shed the Weekend Water Weight – Low Carb Recipe Monday – Lemon Garlic Chicken
The clocks have now been turned back and halloween has come and gone, so it's time to refocus before the big holidays hit! This easy, low carb, lemon garlic chicken is easy to make as well as gluten free and dairy free! Not to mention, it's cheap (we all love that)! Low carb monday … [Read more...]
Low Carb Monday – Easy Paleo Chicken Bake
Time to shed that weekend weight with this low carb, paleo, gluten free, dairy free, Chicken Bake. You can use it as a topping over your vegetables, as a side dish, main course or even as a power protein snack! Paleo chicken bake is simple to make, fairly cheap and goes great with any … [Read more...]
Breakfast Mishaps – Hold the Weight Gain
Breakfast is the most important meal of the day, kicking off your metabolism and leveling out your blood sugar first thing in the morning, yet many opt to skip it. Even those who are diligent about it make some of these mishaps. Avoid the pitfalls of breakfast eating with these fitness … [Read more...]
- « Previous Page
- 1
- …
- 13
- 14
- 15
- 16
- 17
- …
- 42
- Next Page »
