Eating healthy and clean can be a pain in the butt! However, in the end, people who eat better tend to have better butts! This is my simple, easy, no cook, low fat, gluten free, dairy free, tuna bowl (say that 5 times fast). Ingredients for Gluten Free, Dairy Free Tuna … [Read more...]
Eating Carbs Will Actually Help You Lose Weight!!!!
Can you tell my excitement behind my post title?! I literally have been testing this statement, AKA: eating carbs for the last 2 weeks as a "test", AKA: I've been letting go of my 4 Hour Body diet and I have been losing weight! Truth! I realized the only thing that has really changed in my … [Read more...]
Detoxify and Whiten Your Teeth – Oil Pulling For Your Health
I heard about oil pulling after a friend mentioned that her naturopath recommended she do it every morning. This conversation came about because I noticed that her teeth were several shades brighter. When I asked if she had bleached, she said "no but I have been doing oil pulling and … [Read more...]
I’m Obsessed With Bobbilicious Cookies From Whole Foods
I know. The title to this post is sooooo LA. BUT seriously, have you guys heard about this gal named Bobbilicious?! Yeah, her name is A-DORABLE and so is she! BUT to top off her adorable-ness, her cookie is ridiculously delicious AND dairy free AAANNNDDD gluten free! It's insane that … [Read more...]
Bodybuilding: Vegan Edition
So last week I was at Sun Cafe. Now, I want to preface all of this by saying, I'm NOT a vegan. Okay, now that I said that, I would like to say I'm obsessed with all restaurants that are vegan/raw. I know. It's kind of amazing. Think about it, if you can have "Biscuits and Gravy', but there's no … [Read more...]
Have You Eaten Your Lycopene Today?
I've recently found a new love for tomato juice. Come on, it's not so bad! Think of a virgin bloody mary. It makes my mouth water! Well I was drinking my new fav tomato juice by R.W. Knudson and I noticed it said, "22 mg of lycopene". This bottle packs a punch, not only with Lycopene, but … [Read more...]
Paleo Banana Bread YUM
If you haven't jumped on the Paleo train yet, then you may be missing out! Most paleo recipes give you all the flavor in a low carb version. They have created a wave of weight loss and a growing thirst from the paleo community for more and more recipes. If you haven't tried paleo … [Read more...]
Probiotics A Healthy Diet Staple?
Okay, so let me just preface this by saying I LOVE PROBIOTICS. There I got it out. Honestly though, yesterday I kind of overdosed on probiotics...accidentally, kind of. As I was feeling the after shocks of my overdose I was speaking to my mother and she said, "The colon is the laziest … [Read more...]
Fitness Tips – Staying Healthy While Traveling
I had to go out of town this weekend and since I'm committed to a healthy lifestyle I prepared all my food, and froze some of my meals in freezer bags. I packed everything in my cooler and off the to airport. I had no problem getting through security with four days worth of food. This … [Read more...]
Vegetable Recipes, Add the Veggies and Decrease the Carbs
We have an epidemic in America, people eat way too many carbs!!! So go against the grain and eat way too many vegetable for a change!! Use these vegetable recipes to cut down on your starches, to increase your vitamins and minerals, and shed some of those LB'S … [Read more...]
Hydrating Protein Shake Recipes – Chocolate, Peanut Butter, and Banana Shake
In a previous article we talked about unlimited benefits of coconuts. Not only are coconuts a good source of omega fats, they also contain water that's more hydrating then sports drinks! The water is also void of additive and excess sugars. Based on our pervious knowledge, … [Read more...]
Weight Loss Coffee – Lose Weight With Every Sip
In a pervious article we talked about the wonders of garcinia cambogia. This extract from a tropical fruit has been shown to boost metabolism and lower cholesterol. Now you can have your cup of joe and lose it too! Javita, a company in florida has added garcinia cambogia to their … [Read more...]
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