Why do you work out? Do you want to build muscle? Are you an athlete? Are you a soldier or law enforcement officer where fitness is a tool on your belt? Those are all great and valid reasons but with the current culture of obesity and excessive calories I bet a great majority of you want to increase … [Read more...]
Low Carb Monday, Bulletproof and Paleo Protein Bars
If you've been on a strict paleo, bulletproof, or autoimmune diet, you already know how challenging it can be to find on the go snacks and protein options. I've searched high and low for affordable options but these can be few and far between. This recipe for Paleo protein bars can be made with as … [Read more...]
Low Carb Monday – Paleo Brownies
This recipe for paleo brownies can be made in one sauce pan, then popped in the oven and baked! Easy clean up, and only 29 minutes to knock out the chocolate cravings! It's perfect for the times when you need a sugar fix but don't want to sabotage you low carb, healthy eating plan. It's gluten … [Read more...]
Low Carb Monday – Slow Cooker Chicken Coconut Curry
This rich and creamy dish is packed full of healthy omega fats, and has minimal clean up. It's a "set it, and forget it" recipe that's always a family favorite! You can choose to pair it with rice, or vegetables for a moderate to low carb meal. Slow cooker chicken coconut curry is also … [Read more...]
Benefits of Monk Fruit (LUO HAN GUO) – With Bonus Tea Recipe
Luo Han Guo is an Asian gourd that is also known as Monk Fruit. It's known for it's rich carmel flavor and it's super detoxifying powers. It's been called the fruit of longevity, and it takes on a very sweet flavor without impacting blood sugar. For this reason, many companies are using this … [Read more...]
Low Carb Monday – Asian Chicken Lettuce Wraps
If you have intolerances, trying to find a gluten free, soy free, and MSG free version of this dish is next to impossible. However, if you make this simple and easy dish at home, you can have a low carb dinner in less than 30 minutes. Use this as an appetizer, as a main course, or even as a … [Read more...]
Vitamins by the Letter – Hack Your Body to Perform Optimally
As with most things when it comes to health, fitness, and nutrition, the average person partakes in practices for one big bold reason…BECAUSE THEY SHOULD. It is a better than average chance they don’t know why, just they should. One of the biggest mystery "Shoulds" in the healthy world is none other … [Read more...]
The Best Waters for Enhanced Hydration
Water is vital for life. And as you think about that, your brain is in fact 75% water. Check out some random water facts from the EPA. Or check out this link for some more fun facts. For instance, 80% of an infant’s bodyweight is water. To get to the point though... I recently wrote an article on … [Read more...]
Low Carb Monday – Chicken Detox Soup – Reset and Recharge
If you've been eating a lot of meals that are heavy in carbs, protein and dairy, it might be time for a little cleansing. White meats and cooked vegetables could give your digestive track a much needed break. Use this low carb recipe for detox soup to reset and restart your week the … [Read more...]
Low Carb Monday – Vegan Chocolate Avocado Ice Cream
Dairy free, gluten free, nut free, and easy! This vegan ice cream option could be just what you need to get through the chocolate cravings. Avocados make for a wonderful additive to frozen treats, protein shakes, and even regular smoothies. They add a rich creamy texture to recipes, … [Read more...]
Low Carb Monday – Spaghetti Squash Hash Browns
Spaghetti squash is my go to vegetable when I want to avoid starch carbs, but still want to fill up. It's easy to digest, won't bloat you, and it's considered low carb! Each cup contains 7 grams of carbohydrates. It's also allergy, and autoimmune friendly. Packed full of vitamins , … [Read more...]
Bone Broth Protein Review – Yes, This Really Exists
When I saw this for the first time on Facebook I thought "Yuck, that stuff must taste horrible." However, repetitive marketing and curiosity got the best of me. I half expected to go to the website, scan the list of ingredients (as I always do), then deem them unacceptable for human … [Read more...]
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