As younger adults we forget that we had hormones helping us to stay lean, have increased muscle, and more energy. As time passes and we age, our hormones slow down. Things like stress and lack of sleep also take a toll on our body fat and our weight. These hormones allowed us to become … [Read more...]
Eat It – Living Letticue
Salads are a staple in my diet and always have been. However I can never balance how much I eat with how much I buy. Sadly, on many occasions, I over buy and a bag tends to go bad. The shelf life of pre-cut and rinsed lettuce isn't as long as I would like. However, there now is a solution to … [Read more...]
Boost Your Testosterone The Natural Way
This article goes out to the men reading Fit Tip Daily. However, this could be very beneficial to the women readers as well. Testosterone is a key ingredient in both men and women. For men, it gives them an overall feeling of well being, increased muscle mass, drive in a competitive market, … [Read more...]
Kelly Rippa Doing Boing Workout, Mariah Carey Loses 70lbs, The Right Moisturizer For The Winter, 4 Truths About Dieting, Make A Snack Station To Avoid Weight Gain
Kelly Rippa and Dana Carvey Do The Boing Workout (FitCeleb) Mariah Carey Drops 70lbs On Jenny Craig (FitCeleb) The 4 Truths About Diet That You Should Know (DailySpark) Fighting Dry, Flaky Skin? Here's How To Choose The Right Moisturizer Over … [Read more...]
Secret Weight Loss Weapon – Dandelion Tea
The key to unlocking weight loss is controlled by your liver. When this organ gets bogged down and surrounded by fat cells it increases your body fat. Working out and eating right are great ways to shed fat but if you don't fix the source of the problem it can take you a lot longer to see … [Read more...]
The Key To Weight Loss In Winter – Vitamin D
The sun is a key factor in mood, energy, and weight loss. As fall and winter approach, your body converts less and less from its natural source, the sun. It's a common pattern for people to get tired early, gain weight, and get lazy due to the change in sun. You can get … [Read more...]
Pumpkin Spiced Latte – Protein Style
Get into the holiday season by transforming your boring protein into something sensational! This easy to follow protein recipe will sooth your cold nights and replenish your muscle while keeping your appetite at bay. 1 C. HOT milk of choice (skim, almond, etc.) 1 T. fresh or … [Read more...]
OMG Subway Has A Gluten Free Sandwich
Even if you're not gluten intolerant, choosing to cut wheat out of your diet can have a huge impact on your weight. Subway launched a gluten free bread and brownie in January of 2011, in Dallas. Since then, they have branched out into Portland, Oregon. Subway has plans to eventually … [Read more...]
PAGG Supplement Giveaway!!!
We have posted some awesome reviews on this supplement lately. New Health Solutions was kind enough to send us a pair (night and day formula) to give to our loyal reads. How Do I Enter? All you have to do is click the "contact us," link below. In the subject write "PAGG," add your name and … [Read more...]
When To Take Your Vitamins and Minerals
This may seem like a general question, but I can't tell you the number of times people ask. Even worse is when people end up with insomnia issues or prematurely doze off due to not taking their supplements at the correct time. Keep in mind that these rules apply to vitamins taken in a … [Read more...]
Low Calorie Cocktail
I really enjoy a summer cocktail but not the calories, especially since it is bikini season. So I have made up a few favorites that keep me sipping in the summer. These low calorie cocktails keep your waistline in check without cutting into your social life. Sparkling Lemon Lime … [Read more...]
Flush The Toxins To Feel Your Best – Charcoal Pills
Charcoal has been used for centuries to rid the body of toxins. If you've had a "bad weekend," ate the wrong foods, are overly tired, bogged down, taking activated charcoal can be a life saver! Since I have food allergies and environmental allergies, my immune system seems to always be … [Read more...]
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