Eggs are a healthy part of any diet. Some of the most filling and low fat meals contain eggs whites. If you love making omelettes but you hate buying over priced egg substitute and egg whites, use this great tool to save time, avoid messes and and by pass chemicals found in … [Read more...]
Creamy Dill Pasta Salad – From Jillian Michaels
This recipes was highly recommended by our friends at "Girl Get Strong." Usually creamy sauces while on a diet aren't recommended. However, this low fat recipes is packed full of great food choices! If you would like to find more great recipes by Jillian, check out her book "Losing … [Read more...]
Refreshing Strawberry Spritzer
Water gets boring so I created this excellent and simple water idea for the warm months. Ingredients Seltzer Water 1-2 strawberries Stevia, Splenda, or Sugar Add the seltzer water then mix in the sliced strawberries. Last add your sweetener. It's simple, refreshing and … [Read more...]
Make Your Own Acai Berry Jamba Juice Protein Shake
While roaming the isles at my favorite grocery store (Henry's Market) I found a great product! Individually packed, frozen pouches of Acai berry smoothie mix. There were two different type one with a little bit of sugar and one without. These smoothie packets reminded me of my favorite drink at … [Read more...]
Increase Your Human Growth Hormone Naturally – Lost Weight Fast
If you haven't heard HGH (Human Growth Hormone) is the key to looking young, increasing your metabolism, increasing your muscle mass and maintaining it as you age. Eating detoxing hormone balancing proteins aid in the production of Human Growth Hormone. Fish and shell fish are among the best … [Read more...]
Sea Salt VS. Table Salt – What’s Better?
This is a common question among clients. What makes sea salt so much better then table salt? There are various views on this topic. Some say there really isn't that much of a difference, while others say sea salt could be the answer to some of America's alignments. I'll have to admit that the … [Read more...]
When Should You Be Drinking Your Protein Shake
Some people avoid protein shakes while other people make them a ritual. Since protein serves as the building blocks for muscle it's important that your body gets a decent amount through out the day and surrounding your work out. With most clients I will tell them to put their protein shake before … [Read more...]
Eat It – Gluten Free, Dairy Free, Soy Free Protein Bar
I've had my fair share of protein bars. Due to our hectic schedules as trainers, we end up eating them between clients and sometimes as meals. However, when I found out that I was gluten intolerant and sensitive to dairy, I could no longer eat this "quick fix." Now, I have discovered a … [Read more...]
Fitness Tip – Pay Attention To Expiration Dates
As with many things on the shelves, vitamins also have expiration dates. These dates insure that the vitamins you are taking have the correct potency to aid your body in health and well being. Many people either don't pay attention or aren't concerned with expirations. However, over time, the … [Read more...]
Eat It -New Sugar Free Beverage Hits The Shelf – Honest Tea
For those that love Honest Tea, but want a zero calorie, no sugar option, it's here. Honest Tea recently came out with a new flavor, Organic Passion Fruit Green Tea. It is sweetened with organic stevia which is "a South American leafy plant that provides natural zero-calorie sweetness". It is … [Read more...]
Jackie Warners Protein Shake
Everyone wants this recipes SO I decided to post it! It's from Jackie Warner's new show Thintervention. The shake is a mix of "all things muscle" with things like amino acids, L-carnitine, and whey powder. By popular demand, here it is... Jackie Warner's Protein Shake 1 Scoop of … [Read more...]
Bj’s Gluten Free Pizza Is Awesome- Review
It's very hard to be allergic to gluten. Things like pasta, bread, and any dessert become things of danger. Even worse is going out to dinner and trying to find something on the menu (besides salad or protein based entrees) that won't make me sick. I went to Bj's to get a salad and … [Read more...]
- « Previous Page
- 1
- …
- 32
- 33
- 34
- 35
- 36
- …
- 42
- Next Page »
