Drinking enough water didn't used to be a challenging task "back in the day." In the 1900's there wasn't 20 different soda choices, Starbucks, various teas, and smoothies. It's easy to see why the general public has strayed from our main source of hydration. Some of the best diet … [Read more...]
Which Is Better Fish Oil Or Flax Oil?
Although both of these sources contain omega fats there is a lot of debate on which one is better for your body. The vast majority of people understand that the body needs omega fats (healthy fats) to aid in overall nutrition of the heart and the mind. However, which one of these sources is … [Read more...]
Tried Of Buying Tastless Fruit…Here’s Your Answer
Sick of wasiting your money on fruit that doesn't taste good? ME TOO! So here are the best ways to pick your fruits to ensure excellent taste and the most antioxidants. Picking fruit can be deceptive sometimes. Most look for color, fullness, and the texture of the fruit. … [Read more...]
Guilt Free Pasta Salad
Eating the right kind of pasta can make a world of difference in your figure if you know some key points. Always pair your pasta with protein Never use creamy, high fat sauces (such as Alfredo) Portion control is a MUST! Try to limit your intake to 1 cup cooked Avoid white pastas and opt … [Read more...]
Give Your Water Some Zest With These Great Recipes
Even health nuts get tired of always drinking water with no flavor. So, we decided to dig up some great recipes to give your water a fresh taste while keeping all the hydrating benefits. Jillian Michaels Special Detox Water One gallon of water (distilled or filtered) 4 Tablespoons of … [Read more...]
Starbucks Goes Light With Options
Although watching your calories and eating healthy can lead to a better looking body, sometimes you need to satisfy your sweet tooth. Starbucks has found a way to help you do that with their new Light, open option, blended coffee drink. Replacing your normal high calorie, high fat, beverage with … [Read more...]
Visualize Your Portion Control
The average person can't tell you what one cup of food accurately looks likes. It gets worse when you ask them what an ounce looks like. As I fine tune my own eating more and more it becomes increasingly evident that the general population was never educated on correct portion size (including … [Read more...]
Eat It – Balsamic Cider- Glazed Brussels Sprouts
Eating healthy can get pretty boring REALLY fast! So to keep you on your healthy eating path we are posting this excellent recipe from Fitness RX. Ingredients: 2 garlic cloves (sliced thin) 1 small red onion 1 tablespoon of olive oil 1/4 cup of apple cider 1/2 cup Balsamic … [Read more...]
If You’re Gonna Do It – Jack In The Box
There will always be that occasion that isn't planned for. That outing to the mall that took way too long, your kids game went into overtime, your too tired to cook, or you had to work over time. In times like these, drive-thus seem easy and alluring. So, "If your gonna do it," pick foods that … [Read more...]
We Tried It – Brown Rice Tortillas
As many know, I am gluten intolerant. This has created tons of obstacles in my life. Eating quick and easy foods, isn't so "easy." Based on this I started searching for things to make my life easier while eating healthy foods that were void of gluten. The brown rice tortillas have now become a … [Read more...]
We Tried It – Activate “Hid In The Lid”
In past articles we spoke of the dangers of artificial sweeteners. It seems as though finding low calorie or no calorie drinks is quite the hassle if you are trying to avoid the poison (known as aspartame). The key to low calorie drinks is finding ones that contain stevia; the only true calorie … [Read more...]
Lighten Up Your Superbowl
Traditional Super Bowl Foods weight you down, literally(see above)! Here are some fun ideas for making your super bowl taste great without packing on the pounds! Hummus and Veggies - Ditch the heavy dressing for dip and use hummus to complete your vegetable tray without all the saturated … [Read more...]
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