Let’s face it, not everyone’s comfortable at the gym. For some the setting is alien, others feel self conscious and would rather avoid it, or it simply gets so crowded you can barely get a rep in. If you’re one of these people, but still want to get a workout in, bodyweight training is your best … [Read more...]
One of the Only Butt Lifting Exercises You’ll Ever Need
My job as a personal trainer is to give the client results. Without results you don't have any clients. It doesn't matter how good you are at your job, how much education you have, or how motivating you are, if you don't deliver, you're out of a job! So when someone comes to me with … [Read more...]
New You and New JLo in 2015 – JLo’s Workout Routine
Time has been kind to Jennifer Lopez she seems to be defying the clock. As she's aged we've seen her body get better and better. SO what's her secret. How does she view exercise, what does she eat and how does she seem to balance it all and make … [Read more...]
12 Days of Fitness – Day 11 – Win a Body Bar
Body bars have become all the rage due to shows like the "Biggest Loser" and various fitness magazines. They allow you to lift weights in various ways with a huge varieties of exercises. This is one of the great items in the Fit Tip Store. It's also one of the most popular items. Enter her for … [Read more...]
Exercise of the Week – Badass Pushup With Shoulder Tap
Pushups require a large amount of muscles to perform each repetition. This makes them a great exercise to burn up a lot of calories quick! If you are short on time, or you just want to burn more calories in your exercise routine, then this is the exercise for you! This … [Read more...]
30 Minute Fat Burning Workout Routine
As the cold weather sets in, most people hibernate. Leaving the warm, cozy house becomes an insurmountable task, mostly done out of social obligations. One thing that tends to fall victim to the cold season is your gym routine. If you can get it out of the wy early, more power … [Read more...]
The 8 Seconds That Could Change Your Muscle Definition – Fitness Tips
Looking around the gym, you will see various types of exercises and speed of lifting. You've got the power lifter, who lifting for mass with maximum weight. The "loligagers" who are there to burn calories but then seem to be texting and talking way to much. The rockers (no not music), they are … [Read more...]
The Forgotten Inner Thigh Exercise – Wide Stance Dead Lifts
Among the top 3 areas on people that they hate, the inner thighs are always on the list. Inner thighs tend to ripple and store fat as we age and the skin gets thinner. However, if you lower your body fat through eating and exercise and treat your inner thighs as a constant focus, you … [Read more...]
Ballerina for the Hour – the Benefits of the Barre Method
This class has been gaining popularity for the past few months, taking traditional barre method workouts to a whole new level. But what is it, exactly? Here is how founder, Sadie Lincoln describes it : "Most barre-based classes use a combination of postures inspired by ballet and other disciplines … [Read more...]
Beginner Guide to Weight Training – Lifting 101
The weight room; a foreign and intimidating part of the gym for some. Machines, free weights, benches of all shapes and sizes, enough to make a newbie run the opposite direction. Believe it or not it’s not as hard to get started as you think. Let me walk you through some of the basics of weight … [Read more...]
Different Types of Squats – Switch it Up For Amazing Legs
We love to hate them, we, especially us ladies, do it for the butt, it burns our quads and glutes, they can be done anywhere, with or without weights, and they one of the most performed exercises at the gym: squats. Use these 7 different types of squats to get the most out of your … [Read more...]
Jennifer Lawrence Hunger Games Workout – Thursday
We hope you've been following along with all of the of Jennifer Lawrence's Workout Routines! This is the Hunger Games Workout for Thursday! Jennifer Lawrence Workout Routine - Thursday Morning: Sprints Afternoon: Archery/Yoga Evening: … [Read more...]
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