Progressive Overload is the gradual increase of stress placed upon the body during strength training which results in muscular hypertrophy. In order to continue making progress in a strength program it is essential that you constantly stimulate a muscle with a new challenge. The new stress … [Read more...]
7 Health Benefits of High Intensity Interval Training (HIIT)
High intensity interval training (HIIT) offers numerous health benefits compared to other methods of exercising. High intensity interval training as you likely already know involves working out to your maximum ability in short bursts, followed by short periods of resting. The workouts are generally … [Read more...]
Tips to Avoid Four Common Fitness Injuries
Nothing interrupts your program like fitness injuries. You have to be injury free to be consistent with any fitness program whether you are a professional athlete or a weekend warrior. There are a few simple fitness tips you can learn to decrease your chances of being laid up for an … [Read more...]
The Walking Dead Workout: How To Make Sure You’re In Shape For The Zombie Apocalypse
Considering "The Walking Dead" is the most watched television show in cable history, I bet a lot of you have seen it! You probably have a pretty good idea of what the zombie apocalypse could potentially look like. You would be fighting for your life (literally and figuratively) every … [Read more...]
Home Cardio Routine For the Busy Professional
Cardio exercise is all about burning fat and getting your heart pumping. Of course there are those professional women who swear they get the same kind of workout being plugged into the bustling corporate world and running from meeting to meeting while trying to balance the rigors of family life. … [Read more...]
The 5 Core Exercises That You Should Be Doing
The core is traditionally thought of as just your abdominal muscles. But your core actually consists of your abdominals, obliques, lower back and diaphragm. Some groups also include the muscle of the hip and chest. We are excluding those groups for the focus of these exercises but will work your … [Read more...]
Fitness Tips – Slim Down and Shape Up Secrets from the Pros For a Celebrity Body
Are you looking to slim down and have a body that is camera ready like the stars? Money and time is helpful, however, the true payoff comes from the tips from personal trainers. Here are some exercises that comes straight from the pros to help you get that A-list body. Secrets From the … [Read more...]
5 Tips to Keep Your Beach Body After Labor Day
Gym memberships surge in the weeks following the Holiday Season as people evaluate waistlines and recent resolutions. With bathing suit weather a few months there’s plenty of motivation to get your beach body back. Then summer arrives with longer days and plenty of opportunities for … [Read more...]
What We All Can Learn From Military Fitness Tests
Most people don’t serve in the military, but almost all of us can benefit from the culture of fitness perpetuated by all the service branches. Today’s recruits learn more than just push-ups, jumping jacks and catchy road cadences. The Pentagon has long recognized the value of fitness, for … [Read more...]
Exercises to Prevent Sagging Breasts – Use This Natural Chest Lift
Lets face it, your chest can make you look old, no matter how well you take care of other aging factors. If you want to turn back the clock, you have to also address this area of your body. These are some of the best exercises for sagging breasts. Keep them in your phone or on your facebook … [Read more...]
5 Exercises to Help Build Sexy Shoulders
Swimsuit season is coming… are you ready? If you’ve been working out all winter in preparation, that’s awesome! However, if you’re just now coming out of hibernation and need a little help, then these shoulder exercises are for you. (Added bonus: all of these exercises can be done at home … [Read more...]
Cheap Home Workout Equipment Worth Buying
If you aren't looking to spend hundreds on a gym membership, and you're motivated to workout at home, you may want to buy some modest pieces of equipment to keep your workout routines interesting, fun, and effective. These are my top 4 trainer picks for at home gym equipment, that won't break the … [Read more...]
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