Tired of the old cardio machines? Hate to sweat? Maybe it's time you switched up your routine! This new water boot camp could spice up your week and give you that extra edge to help you lose more weight. Currently located in Los Angeles, this program is UNIQUE because it is a rigorous … [Read more...]
Firm, Shape, and Lift Your Butt For Spring and Summer!
This great exercise can be done anywhere! No need for fancy gym equipment. While this is a great exercise to get you in shape for spring and summer, it can be used year round to keep you assets in check! Make sure you visit us often for our newest move of the week. Get fit and stay fit … [Read more...]
Think Like A Guy To Lose Weight FAST
It's a well known fact that men have more muscle then women. We resent them for their god given ability to drop weight overnight and put our weight loss attempts to shame. We tend to overlook some underlying factors that have less to do with genetics, and more to do with how men think. Self … [Read more...]
Get Fired Up With This Combination Move
Save time and burn twice as many calories with this combination move! Summer is coming and it's time to get chiseled for swimsuit season. This clip focuses on your shoulders, glutes, legs and core. Keep your eyes peeled for our weekly workout videos!!! A big thanks to Bianca Lopez … [Read more...]
Take Your Workouts To The Next Level – Burpees
Burpees are a classic move that have been used for decades in various training routines. If you don't know the name, chances are you have seen people do them around the gym. This video shows 3 different variations of this classic move. If you want to take your workout up a notch, simply add this … [Read more...]
Working Out For The Workaholic
In the beginning, working was a way to pay your bills, put food on the table and achieve the "American Dream." However, it seems as though the overachievers of the world have trouble turning off their "work mode," and transitioning into their home life. Increased hours on the job also lead to … [Read more...]
Bob Harper Shares His Traveling Push Up
Among the many body weight exercises, push ups are one of the best full body exercises you can do. There are hundreds of variations of this classic move. This is one of Bob Harper's Favorites. If you aren't in the shape you once were, Bob offers adaptions to help everyone achieve their fitness … [Read more...]
Get Your Butt Back In Shape!!!
This exercise is one of my personal favorites. It actively stretches your hips and I.T. band as you move. This glute exercise is also excellent for isolating this one particular muscle group. backward dumbbell crossover lunge (click on the image to watch it move) Primary Muscle Group: Glutes … [Read more...]
Bounce Your Way To A Leaner Body In The New Year With Kangoo Jumps Classes
Fitness can be get boring regardless of how many times you change it up. Mario Godiva Green is a Master Trainer for a new innovative class called Kangoo Jumps. The band loaded spring shoes allow participants to jump their way to better fitness while preforming unimaginable moves that could only be … [Read more...]
Basket Ball Workout For A Great Lower Body Workout
Speed. Power. Agility. Reaction. Quickness. Basketball is a great way to get a full lower body workout. The stance during this sport requires you to stay in a low position to achieve maximum speed. While in this squatting position, the muscle fibers are continually firing, increasing your heart … [Read more...]
Hamstring Exercise Of The Day
This is a great exercise to do with a cable or a rubber band. It can be done at home while watching Tv or in the gym. It activates the back of your leg (hamstring), and firm up your butt. standing hip extension and leg curl with tubing (Click on image to view this exercise...) … [Read more...]
Firm Up Your Butt And Hamstrings
One of the worst areas on the female body and on any body is the back of the legs. This could be due to the evolution of the desk job. Desks jobs with improper posture can lead to weak hamstrings. This causes even worse posture, and lack of muscle mass. This ball exercise will work your … [Read more...]
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