Cardio routines can get boring. Here's a great way to mix up your program, courtesy of Oxygen Magazine. If you aren't a runner or you hate the treadmill, then try changing the speed to levels and use it on your favorite cardio machine. Adria Ali (CES, PES, CPT, BS) … [Read more...]
Learn Ab Exercises At A Glance
You've seen ab exercises on web sites, in magazines, and in books. However, unless your are a fitness professional, you don't have the time or education to figure out how to apply the exercise to yourself. These moving abdominal exercises help to take the guess workout out of your ab … [Read more...]
Shape Up Your Arms
Lifting weights is no longer something for women to avoid. Muscle keeps you looking young and lean. Not to mention that it boosts your resting metabolic rate. Bicep exercises not only help you firm up your arms, they also create shape and indentations to excentuate your shoulders. … [Read more...]
Dance Yourself Slim With The Stars
If you love dancing but you hate to work out; then there is a new (at home) solution for you. Dancing With the stars has just released several Dance workout Dvds. Join pro dancers Cheryl and Maksim and dance yourself slim with four sizzling and sexy Latin dance routines that feature some of … [Read more...]
Lift Your Booty For Bikini Season
Inner thighs, stomach, under arms and glutes (butt) are the biggest "trouble spots" for women. So here is one exercise for your glutes to get your geared up to look good in that swim suit. Lie on your belly on an exercise ball and walk your hands out so the ball is underneath your … [Read more...]
Push-ups To Save Your Wrists
The increased amount of desk jobs and societies based on computers has increased the incidence of wrist issues. So, if you struggle with wrist problems you don't have to ditch the push-ups you just have to know how to tailor them to your body. Wrist issues can come up … [Read more...]
Jukari Hollywood’s Next Fitness Craze
Cirque du Soleil is known for it's artistic expression of life and for it's outstanding interpretation of the human body. The performers in these shows have not an ounce of fat on their body! It's no secret that the moves that these artists perform are far beyond the average person's … [Read more...]
Swing Sets Aren’t Just For Kids Anymore
Most people can remember playing on swing sets as kids. Personally, I even remember that we got ours at "Toys R Us" and my dad put it together himself. No matter what your memories are of your swing set I bet you never used it like this! At the gym and in personal training … [Read more...]
Get The Legs You’ve Always Wanted – Low Lunges
To get your legs in shape for summer, try out this Low Lunge. Lunges are the ultimate leg exercise since they target so many problem areas. So, if you're stuck with out a gym, and without weights use this exercise to get your legs fired up and lean. This unusual version … [Read more...]
Turn Up The Heat In Your Walking Routine
If you are an avid walker but you just can't seem to get your body to change any further; check out these great tips from fitness magazine. You don't have to settle for a boring walk around the park; you can get in shape with this upper body blitz. 30-Minute Upper-Body … [Read more...]
8 Least Effective Exercises
Nothing is worse then watching people do the wrong exercises at the gym. Most people don't even know they are doing the exercises wrong. Then they wonder why their joints ache and their results lag. Enjoy the count down.... Lat pull-down behind the head.This exercise is done … [Read more...]
The New Fitness Trend Taking Over California
Pilates plus seems to be affecting people all over California. Of course, pilates has been around for a long time, however, this new combination of pilates with resistance training is sweeping the state and attracting all the big Hollywood stars. The Pilates Plus studios near me … [Read more...]
- « Previous Page
- 1
- …
- 32
- 33
- 34
- 35
- 36
- …
- 40
- Next Page »
