Since supplements aren't regulated by the FDA, it's hard to find ones that use the best and freshest ingredients. We were lucky enough to get samples of some of the best products by "Naturally Nova Scotia." Originally, I didn't think I would be able to tell the difference between one … [Read more...]
Coenzyme Q-10 – The Natural Energizer And Fat Burner
Coenzyme Q-10 has been promoted as a heart healthy supplement. However, it wasn't untill recently that I discovered that it was also an natural energizer. The scientific explanation behind this fact can be confusing. So, here is the break down in simple terms. Inside the cell … [Read more...]
Caffeine Reduces Muscle Pain Researchers Say
Pushing yourself hard at the gym can lead to some pretty sore muscles the next day. Although high amounts of caffeine can tax the body; researches are finding that a moderate amount could ease muscle pain. Caffeine Reduces Perception of Pain “Caffeine works on the adenosine … [Read more...]
Chew On This – Body Freshening Gum
In the heat of the summer we all perspire. For many, the hot weather has a way of letting us know that we might need to freshen up here and there. Who has time to go home and take a shower for the second half of their day??? If you want to be fresh all day, it could be as easy as … [Read more...]
Lacking Endurance? Take Antioxidants!
Antioxidants can be great for your body on many levels. They make your skin clear, rid your body of toxins, and keep you energized. Antioxidants can be consumed in many ways. One of the best ways is through your food intake. Eating a variety of fruits and vegetables may boost your … [Read more...]
B2 May Rid You Of Your Migraines
If you know people or have ever had a migraine; then you understand how pain full and debilitating they can be. Many people seek out help from Doctors who prescribe some pretty powerful drugs that may or may not help. Research is showing that migraines could be linked to a deficiency in … [Read more...]
The Right Protein Shake For The Allergy Prone
I have tons of food sensitivities and allergies. As with most people, if you are in tune to your body, you have a few of your own. If you can't seem to find a good protein shake for your needs, then it's time you looked into a brown rice protein shake. It's gluten free, dairy free, soy … [Read more...]
“Clean Freaks” Prone to Type 1 Diabetes
There is nothing wrong with being clean. We all know those people who rinse there food 4 times, bleach everything, and are always sanitizing the world. What if their was such a thing as being too clean for your own good? It seems that "clean freaks" could be at risk of depleting their … [Read more...]
The Key Mineral For Lasting Weight Loss
The days of simple weight loss are over. The longer I stay in the fitness industry, the more complex it gets! I learn new things everyday; it's hard to relay the complexity of weight loss to clients. Low magnesium intake and high sugar intake have been associated with elevated … [Read more...]
Folic Acid Linked To Allergy Relief
Most allergy sufferers are plagued with itchy eyes, sneezing, and congestion year round (not just when things are blooming). If your allergies are worse than the average person; there is new research that suggests folic acid can help relieve your symptoms. Researchers from the Johns … [Read more...]
Allergies??? Use The Natural Cure – Grape Seed Extract
We all love western medicine, but sometime mother nature can cure us with less side effects and a much more cost affective solution. If you you suffer from allergies, then it may be time to trade in your traditional allergy medication for something found in nature. Read about the … [Read more...]
Got Milk?
We've all seen those famous ads "Got Milk." New research made milk even more popular when they linked milk consumption to weight loss. For years, I wondered how this could be true. So, like any other normal person, I googled it; then it all made sense! It wasn't the milk that made your … [Read more...]
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