Feeling deprived while on a diet or healthy eating plan is weight loss suicide. The first week of eating healthy is a war between your mind and your body as you struggle to detox all the bad processed foods and sugars from your body. As time goes on the urge to eat bad follows you through … [Read more...]
Calorie Burning For The Weekend Warrior
If you're like me, you love to stay active and you take pride in accomplishing tasks both big and small. My personal motto is "I have 2 arms, 2 legs, a brain and a will, why would I hire someone to do my work when I am completely capable of doing it myself?" Not to mention, there are a lot of … [Read more...]
The Key To A Better Butt!
Years of training clients as a fitness professional has allowed me to hone my skills. The best trainers don't turn off the minute their client leaves the gym. I'm constantly analyzing what exercises seem to be working, which ones burn the most calories, and what needs to be changed and … [Read more...]
Bob Harper Shares His Weight Loss Tips With Busy Moms
Bob Harper from "The Biggest Loser," has climbed to the top as one of America's most loved fitness figures. However, very little of him is seen outside the weight loss reality show. We dug up this article on the OCregistar.com. Harper shares his fit tips with busy moms who desperately need … [Read more...]
Cooking Shows Making You Gain?
America loves their cooking shows! From "Hell's Kitchen" to"Iron Chef," to "Diners, Drive Ins and Dives, to "Man Versus Food," people have set their DVRs for these weekly food shows. As you watch your favorite programs (getting ideas for your next recipe), you'll notice a rumbling in your … [Read more...]
JLo, Kim Kardashian, and “The Situation” Share Their 5 Celebrity Diet Tricks
Part of being a public figure is looking like one. Celebrities have become our daily heros. They are expected to be a "cut above the rest" with bodies that mimic Greek gods, flawless skin, and uncanny taste in clothes. E! News recently did a piece on "The 5 celebrity diet don'ts" that … [Read more...]
Snooki and JWoww Shed The Pounds And Tell You How!
Fans of the Jersey Shore were shocked by the obvious changes in both Snooki and JWOW in season 4 (Italy). Not only did Snooki get a new boyfriend she also dropped 10lbs! Her small frame magnifies this weight loss. JWOW leaned up as well making her small figure even more … [Read more...]
The Go Anywhere Workout – Resistance Bands
These crazy little tubes vary in color and resistance. They may look like a simple piece of equipment but they pack a punch and can be toted anywhere! Whether you are on a hike, or across the world elastic exercise bands can help you burn calories anytime, anywhere. Fit Tip has put together … [Read more...]
5 Things Your Trainer Doesn’t Want You To Do
Take it from me, there is a long list of things that clients do that ruins their results. Whether they know it or not, their success is our success. We rejoice with them when they lose and sympathise with them when they fail. If you don't have a trainer already, these are the … [Read more...]
Cast Your Vote For Defender Of The Year – Tina Ellertson
Below are the 5 nominees for defender of the year in the woman's professional soccer league. Our all time favorite (and cousin) happens to be the second one in from the left. This mother of 2 and outstanding professional athlete has proven her skills time and time again. Support the … [Read more...]
61 Year Old Attempts To Swim 103 Miles – Diana Nyad
61 year old Diana Nyad set out to swim from Cuba to Florida. This 103 mile swim would prove to be too treacherous at this moment in time. While Diana didn't complete all 103 miles she did claim that this time around it's easier than last year. I think the base is so strong. ... I … [Read more...]
Fair Foods – Nutrition Facts
Who doesn't love the fair???!!! When you think of the fair, one of the first things that comes to mind is the food. Of course, the fluffy animals, rickety rides, and games play a part too. However, the food is something that only comes around once a year. Since we know you will be eating … [Read more...]
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