Most people feel like they could stand to shed a few pounds, especially this time of year with holiday parties still fresh in our minds. Gyms and studios are full this time of year with new members and people are double-checking food labels and counting calories. We know that if we want to … [Read more...]
2016 FitExpo LA
The FitExpo LA was definitely one of the biggest events yet! The venders had bigger and better presentations than previous years. Huge video screens and banners caught your eye at every turn. Free samples were given out like candy and if you were looking to get special pricing, every … [Read more...]
Low Carb Recipe Monday – Buffalo Cauliflower
This is by far one of my favorite recipes to give my cauliflower a little spice and a lot of flavor. I ran across it while shopping the deli section at Erewhon. The spicy zing of cayenne pepper with the smokey goodness of paprika give this recipe for buffalo cauliflower the familiar … [Read more...]
Sweatworking Your Way to Better Fitness
Did you ever consider combining your workouts with your work? You’re not the only one. Sweatworking is a growing trend around the country. While some people may want to separate their work from their other activities, for people short on time squeezing in a meeting with a Zumba class can be a … [Read more...]
LA FitExpo 2016 – Are You Ready
Every year I attend this huge event to see the latest and greatest in fitness. It's packed full of booths presenting new products, new supplements, new technology, and fitness apparel. It's also a great way to connect with people who love and support fitness. This years LA FitExpo is … [Read more...]
Consumer Beware – Ninja Blender Recall
I received a Ninja Blender for Christmas and I was thrilled! It seemed to have all the power of my mom's Vitamix with a cheaper price tag. However, over the past few months I've noticed some horrible flaws in the product design and the material being used to create the blender. Upon … [Read more...]
Better Workouts Through Performance Breathing
Breathing is one of those things we do without thinking; it just happens. You can improve your workouts by implementing some basic performance breathing tips. During workouts our breathing volume increases because muscles need more oxygen to handle the intensity. The diaphragm and the intercostal … [Read more...]
Low Carb Brownies – Blend, Bake and Enjoy
If you could follow your clean eating routine and still have a sweet treat, would you? That's exactly what I've done in the new Body Burn 28 Day Quick Start. Our new program allows you one sweet treat per day while you follow the delicious meal plans with shopping lists and recipes … [Read more...]
Proper Hydration: More Than Just Water
Proper hydration for your workouts is essential for performance and recovery. But beyond your workouts, hydration makes all of your body’s systems work at their optimum level (source). Fluid intake and exercise is one of those basics that everyone knows, but may in fact only pay lip service to in … [Read more...]
CrossFit For Kids – A New Level of Fitness
CrossFit isn't just for adults! It's growing in popularity among young kids. While it's still relatively new, CrossFit for kids is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics as well as Olympic weightlifting. Holly Newman, a coach in … [Read more...]
Hybrid Workouts: 2 For the Price of 1
If you’re looking for efficient exercise programs you should give hybrid workouts a try. Many fitness trends come and go because they’re really just gimmicks wrapped in fancy packaging, but this kind of training has a lot to offer. Many of us have an only hour or less a day to devout to our … [Read more...]
Low Carb Recipe Monday – Crockpot Chicken Fajita Rice Bowls
Fast, easy, comforting, and low carb! This amazing recipe for crockpot chicken fajita rice bowls allows you to get all the warmth of winter without packing on the weight! Throw the ingredients in before going to work. When you return you'll have a fully cooked meal! Top with you … [Read more...]
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