The problem with eating your favorite Chinese foods is always the sodium, MSG, and horrible oils. While I'd love to go out to eat once in a while, the repercussions always lead me right back to my own kitchen. I decide to take an old favorite and make it low carb, gluten free and bulletproof! It … [Read more...]
Fitness Anywhere: Three Exercises That Anyone Can Do, Anywhere, Right Now
Fitness doesn’t have to be complicated. It doesn’t require a college degree, certifications, gym memberships, personal trainers, or expensive equipment. Overall health and general fitness, doesn’t and shouldn’t require breaking the bank or over complicated an already hectic lifestyle. A large … [Read more...]
Could the Hormone Irisin Be a Key Factor in Weight Loss and Blood Sugar Levels
“We’re all told to exercise. In the end, presumably the effects will all come down to a series of molecules.” - Bruce Spiegelman, cellular biologist at Harvard Medical School. What exactly is irisin? Irisin induces browning of white adipose tissues in vivo and protects against … [Read more...]
Flavonoid Power – The Health Benefits of Maqui Berry
Flavonoids we once something that little people thought about. In the past, our diets were rich in these plant molecules that promote healthy aging, decreased risk of chronic disease. However, today even the best diets lack the 3-5 servings of fruits and vegetables [iii]. Modern society has … [Read more...]
Low Carb Recipe – Shepard’s Pie
If you are following a diet that's gluten-free, paleo, dairy free or bulletproof, then you'll appreciate this rich and filling low carb recipe. It's simple, affordable, delicious and it's sure to be a crowd-pleaser. [amd-yrecipe-recipe:5] This low carb recipe has … [Read more...]
Building Bigger Biceps with Science
Every gym goer from the dawn of bodybuilding wants to build the coveted massive biceps characterized by many of the greatest bodybuilders of all time. But what are the most effective exercises to develop sleeve-splitting arms while avoiding the injuries that come with overtraining this sought after … [Read more...]
3 Healthy Paleo Desserts to Satisfy Your Sweet Tooth
When you’re trying to stick to a healthy eating plan or diet it can definitely become difficult with so many sweet temptations surrounding us today. American society is chalk full of high calorie, high fat, sugar-filled indulgences that can easily destroy any health conscience … [Read more...]
Fighting Fit – Fitness Tips From Ronda Rousey
Ronda Rousey is the 28-year-old Mixed Martial Arts sensation churning through her opponents like a force of nature. Ms. Rousey’s mom was a Judo champion and taught her the fundamentals including her signature move, the dreaded rolling armbar that she often uses to dispatch opponents in a matter of … [Read more...]
Are You Fit – Assessing Your Fitness
To make consistent strides towards a goal, you first need to determine where your first stride is. The fitness industry makes a big deal about destinations without much regard to where you are starting. How can you book a flight without knowing both the departure and arrival locations? … [Read more...]
Lemongrass Basil Chicken Recipe
Lemongrass is one of my all-time favorite flavors. However, it can be expensive and hard to duplicate unless you are eating out.... UNTIL NOW! I found this amazing sauce packet that allows you to create a quick, healthy meal in under 20 minutes. You can get all the flavor of eating out … [Read more...]
Can Exercising Increase Your Brain Function
Maybe you exercise to tone your thighs, build your biceps, or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, diabetes, and cancer. But how about sweating to improve your mind? There are all sorts of benefits one can gain from a consistent exercise … [Read more...]
Choosing the Right Personal Trainer
Fitness is kind of like cooking. You can get all of your ingredients and tools and learn as you go. You can also go online, watch videos and read magazines. However, to achieve the best of the best results a wise option is to go to a professional. In this case, that would be a personal trainer or … [Read more...]
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