The main issue with most cereal and breakfast options are the carbs, the sugar, and the lack of protein. While milk does add protein, the average cereal has the ability to spike your blood sugar. This leads to the mid morning lows and the horribly high sugar spikes. This fitness tip … [Read more...]
The Shocking Dangers of Cell Phones
It's a new era, one in which we never leave the house without our cell phones. People can be seen blindly walking the streets while staring at glowing screens. It's as if cell phones have become an added appendage. Forget your phone and your whole day is ruined. Break your phone … [Read more...]
2 Minute – Paleo Cookie Dough
The main issue with consuming ANY cookie dough is the potential of salmonella and of course the carbs and the gluten. What if there was a recipe that still allowed you to eat paleo and avoid gluten? Well here's the solution! Paleo cookie dough that's gluten free, worry free (minus the … [Read more...]
Fitness Tips to Workout Smarter, Not Harder
Workout smarter, not harder Do you workout everyday for hours at a time? Are you a member of #teamnodaysoff? If you answered ‘yes’ to these questions, you may be working your body too hard. The goal of exercise is to improve your health and fitness level. Not to be so totally obsessed that you … [Read more...]
Exercises to Prevent Sagging Breasts – Use This Natural Chest Lift
Lets face it, your chest can make you look old, no matter how well you take care of other aging factors. If you want to turn back the clock, you have to also address this area of your body. These are some of the best exercises for sagging breasts. Keep them in your phone or on your facebook … [Read more...]
How to Save Tons of Cash – Make Your Own Electrolyte Water
Most of the time we rarely think about how much money we are spending here and there to stay hydrated. A quick bottle here, a case there, a purchase at the gym. All of the little things add up and pretty soon you've spent nearly 40 dollars on water that month. And for what!? … [Read more...]
The Do’s and Don’t of 4th of July Eating
9 times out of 10 you're going to a gathering for 4th of July. The party is going to be stocked full of food, drinks, desserts, and of course alcohol. Before you start sprinting for the dessert table, you may want to read the Do's and Don'ts of 4th of July Eating. Do's … [Read more...]
Low Carb Recipe Monday – Avocado Salmon
Fish has the ability to digest much faster then other sources of protein. That's why it's one of the top foods for bodybuilders and fitness models. This quick process allows the body to pull what it needs without bloating, gas, and additional time in the intestinal tract, allowing the … [Read more...]
5 Fitness Myths to Stop Believing Now
Don’t fall victim to bad advice and don’t believe everything that you hear, check out the following fitness myths and their truths below. MYTH #1: The more time you spend in the gym, the better. If you are going to the gym everyday with no rest days in between, you may be … [Read more...]
Who Knew a Fruit Could Do All of This – Indian Gooseberry
It seems that this Indian fruit has flown under the radar in America. While Indian cultures have been using it for years, it's just now beginning to really surface in the United States. Indian Gooseberry, also called Amla, is known for it's high concentration of vitamin C. It also … [Read more...]
4 Staples for Healthy Meals Every Time
The sad thing about eating healthy in today's world, is that few people know HOW to eat healthy. Most of us had health class, maybe even a nutrition class in college, but the horrible fact is that no one sat down and taught us what healthy eating is. Our parents can't take all of the blame, half … [Read more...]
Fitness Summer Must Haves
Be prepared for your summer fitness adventures with these summer fitness must-haves. Maintain your youthful look and still get your tan on with Jergen’s Natural Glow daily moisturizer. You’ll get the glow without the skin damage. Jergen’s daily moisturizer is available in two shades, Light … [Read more...]
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