How many excuses get in your way each day? “It’s too late”, “I’m too tired,” “I don’t have enough time”. The list goes on and on. Well, how important is that item you excuse yourself from? And why is it truly important to you? Whatever your goal may be, define it and stick to it. If you are on a … [Read more...]
Low Carb Recipe Monday – Paleo – Eggs Baked in Portobellos
If you are looking for high protein meals, that are low in carbs and grain free, this recipe is it! It's simple, fast, and cheap! Use our fitness tips below to make healthy and delicious alterations. This recipe for eggs baked in portobello mushrooms, takes about 5 … [Read more...]
5 Ways to a Flatter Stomach
If you have an event coming up, a day at the beach, a vacation, or just daily life, you can use these fitness tips to ensure that your stomach stays as flat as possible. Many forget that the foods we consume all have different properties that can inflame us, add bloating, and make us … [Read more...]
McDonald’s Adds Kale and Spinach to Their Menu to Counteract Closing Stores
Well, if you can’t beat them, join them. That seems to be the attitude that McDonald’s is taking when it comes to healthy eating. After knocking food trends like soy and quinoa, and praising the Big Mac in a recent advertisement, the company announced last Thursday that they will now be serving new … [Read more...]
This Simple Fitness Tip Will Help Save You Time, Money, and Shed Weight
Do you typically wander around your local grocery store without a shopping list? If so, this may be the root cause of your troubles for weight loss. Chances are if you’re wandering around the store, you’re grabbing whatever sounds good in that moment. But, the whole … [Read more...]
Golf’s Great Benefits for Mind and Body
We all know that the best, most effective and most lasting exercise is the stuff we don’t even notice. Standing burns twice as many calories as sitting, walking produces a series of even more impressive benefits. Not that we would ordinarily think of these easily overlooked aspects of our … [Read more...]
How to Make Your Own Quest Bars
Protein bars and nutrition on the go can get costly. Not to mention all the added preservatives and chemicals that go into protein bars and shakes to extend their shelf life. Quest nutrition bars are some of the most popular bars on the market. So I started scouting out some great … [Read more...]
Cheap Home Workout Equipment Worth Buying
If you aren't looking to spend hundreds on a gym membership, and you're motivated to workout at home, you may want to buy some modest pieces of equipment to keep your workout routines interesting, fun, and effective. These are my top 4 trainer picks for at home gym equipment, that won't break the … [Read more...]
Don’t Let This Negative Fitness Habit Derail Your Weight Loss Goals
Counting calories, while a great strategy for recording what you’re eating, may not be the best thing for measuring exercise. The reason for this is that when calories are measured and used interchangeably, the same for input and output, we tend to underestimate what we eat and … [Read more...]
Sam Smith’s Weight Loss – How Sam Smith Dropped Weight
Sam Smith has had an amazing year with huge success and plenty of awards to line his mantle. His recent posts on instagram show his shape changing weight loss, revealing a more angular face, and a happier appearance. Sam had this to say ... it’s “not even about the weight loss, it’s … [Read more...]
Custom Orthotics from SOLS that are “Made for How You Move” – Relief from chronic foot pain
How often do you come home from work after a hard day and your feet hurt? More often than not, improper footwear is what you’re doing wrong. It’s not very cost effective to buy new shoes every time your feet hurt, however, it is easier to insert some insoles into your budget. … [Read more...]
Low Carb Monday – Paleo Broccoli Salad
Broccoli salad is easy to make and it's packed full of calcium, and fiber. For most people, raw vegetables give them bloating or gas. This recipe uses blanched broccoli to aid in digestion. Fitness Tips : Bodybuilders and athletes eat high amounts of raw vegetables to keep their … [Read more...]
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