I am not going to use my magic wand or sprinkle fairy dust on you and tell you that exercise alone will get rid of your love handles. The old saying "Abs are made in the kitchen, not in the gym," is ABSOLUTELY TRUE! With that being said, you can use exercise to burn up extra unwanted … [Read more...]
Easy Paleo Breakfast Recipe
If you are on the go but need something healthy, this recipes is for you! You only need 4 ingredients and the best thing is, they're CHEAP! Use this Paleo breakfast recipe to get lean and cut your carbs fast! Ingredients for this Paleo … [Read more...]
10 Ways to Keep Your Fitness Food Fresh Longer
You won't believe these tips and trick to keep your fitness food fresh longer! I had never heard of a lot of these until I ran across them on the web. This is defiantly one of those articles you print out and put on the fridge!! Freeze Green Onions in a Plastic … [Read more...]
Jennifer Lawrences Workout Routine Friday – The Hunger Games Workout
If you have been following along with our Jennifer Lawrence Workout Routines, then this is the last one of the series :) Even if you don't do everything we outline (she workouts 3x a day), I'm sure you've gotten a better idea of what it takes to have her body and the pressures … [Read more...]
Jillian Michaels Teams Up With Curves
You know those old women's gyms from way back called Curves? Well they are BACK and this time they brought their secret weapon, Jillian Michaels. The Biggest Loser Trainer and Fitness Guru is making some huge changes to this prehistoric chain. Jillian Michaels teaming up with Curves … [Read more...]
Bowflex Max – Shorten Your Workout Time
What if there was a machine that would shorten your workout time and still give you the results you desire? Would you buy it? Bowflex has always been ahead of the curve with it's machines and it's progressive philosophies on exercise. Now they have released a new cardio … [Read more...]
Easy Left Over Paleo Chicken and Vegetable Soup
Whether your a heath nut like me (and always have chicken in the fridge), or your cooking for multiple people and you have excess, this recipe is a crowd pleaser! This recipe could be considered paleo since it doesn't involve any grains and it's also gluten free, hooray!! It's simple if you … [Read more...]
Jennifer Lawrence’s Workout Wednesday – The Hunger Games Workout
The new year is here and these workouts will help you get the best body in 2014. Let Jennifer Lawrence's workout routine guide you as we break down the days so you have the inside track! We've also littered in some of Jennifer Lawrence's quotes as well as some great … [Read more...]
Jennifer Lawrence’s Workout Routine – Hunger Games Tuesday Routine
Our hunger game workout routine continues. Jennifer Lawrence's workout routine for tuesday is full of more fun! However, this time it's all about flexibility and speed. Jennifer Lawrence's Tuesday Workout Routine Morning: Sprints Afternoon: Yoga Night: Bike (30 … [Read more...]
The Hunger Games Workout – Jennifer Lawrence’s workout routine
The hunger games revived the idea of ultimate fitness in Hollywood. Running through the forest, fighting for your life all while wearing spandex. If you weren't in good shape then you wouldn't have a role in this film. Jennifer Lawrence stands out as the main character in … [Read more...]
Dr Oz’s 28 Days to Stopping Soda Addiction
New Year's resolutions are just around the corner and one of the biggest resolutions aside for weight loss is kicking the soda habit. According to the Huffintgon Post, nearly 48 percent of Americans drink soda daily. What's even worse, is that out of that 48 percent, the average intake … [Read more...]
Flamin’ Hot Cheetos Are Sending Kids to the ER – Banned in Schools
The ever popular Flamin' Hot Cheetos are making news across the nation due to ER visits. This popular snack food is now being banned in schools. Schools in California and New Mexico recently removed Flamin' Hot Cheetos from their cafeterias due to the high fat and salt … [Read more...]
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